Laura Lynn, Milk Chocolate Covered Almonds - 410 calories

Manufacturer Ingles Markets Inc.

Product Information and Ingredients

Laura Lynn, Milk Chocolate Covered Almonds is manufactured by Ingles Markets Inc. with a suggested serving size of 20 PIECES (80 g) and 410 calories per serving. The nutritional value of a suggested serving of laura lynn, milk chocolate covered almonds includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 42 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 086854061374.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 50.49% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 28% of DV

A serving of 20 PIECES (80 g) of laura lynn, milk chocolate covered almonds has 28% of the recommended daily intake of fat.

Sugars 134% of DV

A serving of 20 PIECES (80 g) of laura lynn, milk chocolate covered almonds has 134% of the recommended daily intake of sugars.

Saturated Fats 40% of DV

A serving of 20 PIECES (80 g) of laura lynn, milk chocolate covered almonds has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Unsweetened Chocolate
  • Skim Milk Powder
  • Milk Fat
  • Soy Lecithin And Polyglycerol Polyricinoleate [emulsifiers]
  • Vanillin [artificial Flavor])
  • Whole Roasted Almonds
  • Water
  • Corn Syrup
  • Sugar
  • Arabic Gum
  • Potassium Sorbate
  • Citric Acid
  • Confectioner's Glaze
  • Vegetable Oil
UPC Code: 086854061374
Laura Lynn, Milk Chocolate Covered Almonds UPC Bar Code UPC: 086854061374

Nutrition Facts

Serving Size 20 PIECES (80 g)

Amount Per Serving
Calories 410 Calories from Fat 207
% Daily Value*
Total Fat 23g 28%
Saturated Fat 10g 40%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 48g 13%
Dietary Fiber 3g 10%
Sugars 42g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 512 Calories from Fat 259
% Daily Value*
Total Fat 28.8g 35%
Saturated Fat 12.5g 50%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 31mg 1%
Total Carbohydrate 60g 16%
Dietary Fiber 3.8g 12%
Sugars 53g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Laura Lynn, Milk Chocolate Covered Almonds Nutritional Value

Nutrient Suggested Serving 20 PIECES (80 g) Standard Serving 100g
Energy410 kcal (16%)512 kcal (20%)
Protein6 g (9%)7.5 g (12%)
Total Lipid (fat)23 g (28%)28.75 g (35%)
Carbohydrate, By Difference48 g (13%)60 g (16%)
Fiber, Total Dietary3 g (10%)3.8 g (12%)
Sugars, Total42 g (134%)52.5 g (168%)
Calcium, Ca100 mg (6%)125 mg (8%)
Iron, Fe2.7 mg (12%)3.38 mg (15%)
Sodium, Na25 mg (1%)31 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (40%)12.5 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)6 mg (2%)

Calories Burn off Time

How long would it take to burn off Ingles Markets Inc. Laura Lynn, Milk Chocolate Covered Almonds with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in laura lynn, milk chocolate covered almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium