Lava Cake - 330 calories

Manufacturer Martin Dessert

Product Information and Ingredients

Lava Cake is manufactured by Martin Dessert with a suggested serving size of 1 LAVA CAKE (85 g) and 330 calories per serving. The nutritional value of a suggested serving of lava cake includes 100 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 775054181516.

This product is high in sugars, saturated fats and cholesterol.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 99% of DV

A serving of 1 LAVA CAKE (85 g) of lava cake has 99% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 1 LAVA CAKE (85 g) of lava cake has 26% of the recommended daily intake of saturated fats.

Cholesterol 28% of DV

A serving of 1 LAVA CAKE (85 g) of lava cake has 28% of the recommended daily intake of cholesterol.

Ingredient List

  • Whole Eggs
  • Sugar
  • Bittersweet Chocolate (sugar
  • Unsweetened Chocolate Processed With Alkali
  • Cocoa Butter
  • Soy Lecithin (emulsifier)
  • Vanilla Extract)
  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate Liquor
  • Whole Milk Powder
  • Soy Lecithin (emulsifier)
  • Vanilla Extract)
  • Margarine (canola Oil
  • Water
  • Palm And Palm Kernel Oils
  • Soy Lecithin
  • Natural Flavor
  • Citric Acid
  • Vitamin A Palmitate
  • Alpha-tocopherol Acetate (vitamin E)
  • Vitamin D3
  • Beta-carotene (color))
  • Enriched Unbleached And Untreated Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Fructose
  • Cocoa Processed With Alkali
  • Glycerin

Nutrition Facts

Serving Size 1 LAVA CAKE (85 g)

Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value*
Total Fat 18g 24%
Saturated Fat 6g 26%
Trans Fat 0g
Cholesterol 100mg 28%
Sodium 0mg 0%
Total Carbohydrate 39g 11%
Dietary Fiber 2g 7%
Sugars 29g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 388 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 28%
Saturated Fat 7.1g 30%
Trans Fat 0g
Cholesterol 118mg 33%
Sodium 65mg 2%
Total Carbohydrate 45.9g 13%
Dietary Fiber 2.4g 8%
Sugars 34g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Lava Cake Nutritional Value

Nutrient Suggested Serving 1 LAVA CAKE (85 g) Standard Serving 100g
Energy330 kcal (14%)388 kcal (16%)
Protein5 g (8%)5.88 g (10%)
Total Lipid (fat)18 g (24%)21.18 g (28%)
Carbohydrate, By Difference39 g (11%)45.88 g (13%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total29 g (99%)34.12 g (116%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe3.6 mg (17%)4.24 mg (20%)
Sodium, Na55 mg (2%)65 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated6 g (26%)7.06 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol100 mg (28%)118 mg (33%)

Calories Burn off Time

How long would it take to burn off Martin Dessert Lava Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lava cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium