Protein - Packed Brownie Mix - 140 calories
Manufacturer Baker Mills
Product Information and Ingredients
Protein - Packed Brownie Mix is manufactured by Baker Mills with a suggested serving size of 35 GRM (35 g) and 140 calories per serving. The nutritional value of a suggested serving of protein - packed brownie mix includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 705599013324.
This product is high in sugars.
Protein - Packed Brownie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 25% of DV
A serving of 35 GRM (35 g) of protein - packed brownie mix has 25% of the recommended daily intake of sugars.
Ingredient List
- Organic Cane Sugar
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Sunflower Lecithin)
- Wheat Protein Isolate
- 100% Whole Grain Wheat Flour
- Cocoa
- Whey Protein Concentrate
- Bittersweet Chocolate [unsweetened Chocolate (processed With Potassium Carbonate
- Sugar
- Cocoa Butter)
- Soy Lecithin]
- 100% Whole Grain Oat Flour
- Milk Protein Concentrate
- Cocoa (processed With Alkali)
- Natural Vanilla Flavor
- Sea Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 35 GRM (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 4% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 286mg | 4% | |
| Total Carbohydrate 68.6g | 8% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 51g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein - Packed Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 35 GRM (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 7 g (5%) | 20 g (14%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.14 g (4%) |
| Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 18 g (25%) | 51.43 g (72%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
| Sodium, Na | 100 mg (1%) | 286 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Protein - Packed Brownie Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in protein - packed brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium