Lay's, Krunchers!, Potato Chips, Jalapeno - 250 calories
Manufacturer Jays Foods Inc.
Product Information and Ingredients
Lay's, Krunchers!, Potato Chips, Jalapeno is manufactured by Jays Foods Inc. with a suggested serving size of 1 PACKAGE (53.2 g) and 250 calories per serving. The nutritional value of a suggested serving of lay's, krunchers!, potato chips, jalapeno includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041200099005.
This product is a good source of vitamin c .
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Vitamin C 27% of DV
A serving of 1 PACKAGE (53.2 g) of lay's, krunchers!, potato chips, jalapeno has 27% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Corn Oil
- Salt
- Dextrose
- Maltodextrin
- Monosodium Glutamate
- Jalapeno Pepper
- Onion Powder
- Torula Yeast
- Garlic Powder
- Soybean Oil
- Spice And Herb
- Natural And Artificial Flavoring
- Yeast Extract
- Spice And Coloring (contains Paprika)
Nutrition Facts
Serving Size 1 PACKAGE (53.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 27% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 18% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 902mg | 20% | |
| Total Carbohydrate 62g | 11% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 50% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lay's, Krunchers!, Potato Chips, Jalapeno Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (53.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 470 kcal (13%) |
| Protein | 3 g (3%) | 5.64 g (6%) |
| Total Lipid (fat) | 12 g (10%) | 22.56 g (18%) |
| Carbohydrate, By Difference | 33 g (6%) | 62.03 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 1 g (2%) | 1.88 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.35 mg (4%) |
| Sodium, Na | 480 mg (11%) | 902 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (27%) | 56.4 mg (50%) |
| Vitamin A, Iu | 200 IU (2%) | 376 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.82 g (8%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.64 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 11.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jays Foods Inc. Lay's, Krunchers!, Potato Chips, Jalapeno with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in lay's, krunchers!, potato chips, jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium