Lay's, Potato Chips - 280 calories
Manufacturer Jays Foods Inc.
Product Information and Ingredients
Lay's, Potato Chips is manufactured by Jays Foods Inc. with a suggested serving size of 1 PACKAGE (53.2 g) and 280 calories per serving. The nutritional value of a suggested serving of lay's, potato chips includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041200099050.
This product is a good source of vitamin c .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 27% of DV
A serving of 1 PACKAGE (53.2 g) of lay's, potato chips has 27% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Canola Oil And/or Corn Oil
- Salt
- Sugar
- Cornstarch
- Maltodextrin
- Dextrose
- Spice And Herb (contains Paprika For Color)
- Onion Powder
- Natural Flavoring
- Artificial Colors (red 40 Lake
- Yellow 6 Lake)
- Annatto (color)
Nutrition Facts
Serving Size 1 PACKAGE (53.2 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 13% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 27% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 271 | |
% Daily Value* | ||
Total Fat 30.1g | 25% | |
Saturated Fat 3.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 789mg | 17% | |
Total Carbohydrate 58.3g | 10% | |
Dietary Fiber 3.8g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 50% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lay's, Potato Chips Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (53.2 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (7%) | 526 kcal (14%) |
Protein | 2 g (2%) | 3.76 g (4%) |
Total Lipid (fat) | 16 g (13%) | 30.08 g (25%) |
Carbohydrate, By Difference | 31 g (6%) | 58.27 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 1 g (2%) | 1.88 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.68 mg (2%) |
Sodium, Na | 420 mg (9%) | 789 mg (17%) |
Vitamin C, Total Ascorbic Acid | 30 mg (27%) | 56.4 mg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 3.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jays Foods Inc. Lay's, Potato Chips with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lay's, potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium