Lean 15, Get Lean & Toned - 210 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Lean 15, Get Lean & Toned is manufactured by Ross Products Division with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of lean 15, get lean & toned includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 791083627887.
This product is a good source of selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 30% of the recommended daily intake of sugars.
Selenium 19% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 19% of the recommended daily needs of selenium.
Vitamin C 38% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 38% of the recommended daily needs of vitamin c.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 21% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 33% of the recommended daily needs of riboflavin.
Niacin 31% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 31% of the recommended daily needs of niacin.
Pantothenic Acid 25% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 25% of the recommended daily needs of pantothenic acid.
Vitamin B-6 24% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 24% of the recommended daily needs of vitamin b-6.
Vitamin B-12 44% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 44% of the recommended daily needs of vitamin b-12.
Vitamin A 15% of DV
A serving of 1 BAR (50 g) of lean 15, get lean & toned has 15% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Nuggets (isolated Soy Protein
- Tapioca Starch
- Salt)
- Corn Syrup
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Milk Protein Isolate
- Milk Chocolate Drops (sugar
- Whole Milk Powder
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Vanilla Flavor)
- Fructose Syrup
- Chocolate Cookie Pieces (wheat Flour
- Organic Dried Cane Syrup
- Canola Oil
- Cocoa [processed With Alkali]
- Salt
- Sodium Bicarbonate)
- Marshmallow Pieces (sugar
- Corn Starch
- Fructose
- Soybean Oil
- Corn Syrup Solids
- Natural Flavors
- Salt
- Soy Lecithin)
- High Oleic Safflower Oil
- Fructooligosaccharides; Less Than 2% Of The Following: Glycerine
- Natural Flavor
- Calcium Phosphate
- Xanthan Gum
- Soy Lecithin
- Vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride
- Calcium Pantothenate
- Riboflavin
- Ferrous Fumarate
- Thiamine Mononitrate
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin)
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 15g | ||
Protein 15g |
Vitamin A 15% | Vitamin C 38% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 400mg | 8% | |
Total Carbohydrate 48g | 8% | |
Dietary Fiber 4g | 8% | |
Sugars 30g | ||
Protein 30g |
Vitamin A 30% | Vitamin C 75% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean 15, Get Lean & Toned Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 420 kcal (11%) |
Protein | 15 g (15%) | 30 g (29%) |
Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 15 g (30%) | 30 g (60%) |
Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Magnesium, Mg | 20 mg (2%) | 40 mg (5%) |
Phosphorus, P | 200 mg (8%) | 400 mg (16%) |
Potassium, K | 75 mg (1%) | 150 mg (2%) |
Sodium, Na | 200 mg (4%) | 400 mg (8%) |
Zinc, Zn | 3 mg (14%) | 6 mg (27%) |
Selenium, Se | 21 µg (19%) | 42 µg (38%) |
Vitamin C, Total Ascorbic Acid | 45 mg (38%) | 90 mg (75%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.85 mg (33%) | 1.7 mg (65%) |
Niacin | 10 mg (31%) | 20 mg (63%) |
Pantothenic Acid | 2.5 mg (25%) | 5 mg (50%) |
Vitamin B-6 | 0.8 mg (24%) | 1.6 mg (47%) |
Folate, Total | 100 µg (13%) | 200 µg (25%) |
Vitamin B-12 | 2.1 µg (44%) | 4.2 µg (88%) |
Vitamin A, Iu | 1500 IU (15%) | 3000 IU (30%) |
Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Lean 15, Get Lean & Toned with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lean 15, get lean & toned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium