Pure Milk Protein Bar - 190 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Pure Milk Protein Bar is manufactured by Ross Products Division with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of pure milk protein bar includes 60 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 791083649384.
This product is a good source of copper .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Copper 17% of DV
A serving of 1 BAR (50 g) of pure milk protein bar has 17% of the recommended daily needs of copper.
Ingredient List
- Milk Protein Concentrate
- Isomalto-oligosaccharide (from Tapioca)
- Butter
- Whey Protein Isolate
- Whey Protein Concentrate
- Sugar
- Unsweetened Chocolate
- Corn Fiber
- Date Paste
- Tapioca Syrup
- Brown Rice Syrup
- Pasteurized Whole Egg Powder
- Tapioca Starch
- Natural Flavor; Less Than 2% Of The Following: Glycerine
- Palm Kernel Oil
- Cocoa Butter
- Vanilla Extract
- Soy Lecithin
- Milk Protein Isolate
- Salt
- Sunflower Lecithin
- Cocoa Powder
- Calcium Carbonate
- Vitamin And Mineral Blend (magnesium Oxide
- Ascorbic Acid
- Copper Gluconate
- Ferric Orthophosphate
- Niacinamide
- Dl-alpha-tocopheryl Acetate
- Zinc Oxide
- Biotin
- Calcium Pantothenate
- Beta-carotene
- Vitamin A Palmitate
- Phytonadione
- Pyridoxine Hydrochloride
- Manganese Sulfate
- Riboflavin
- Thiamine Mononitrate
- Potassium Iodide
- Sodium Selenite
- Cyanocobalamin
- Chromium Chloride
- Folic Acid
- Sodium Molybdate)
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 4g | 8% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 20% | |
| Sodium 280mg | 6% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 8g | 16% | |
| Sugars 18g | ||
| Protein 30g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Milk Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
| Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
| Sugars, Total | 9 g (18%) | 18 g (36%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
| Potassium, K | 130 mg (1%) | 260 mg (3%) |
| Sodium, Na | 140 mg (3%) | 280 mg (6%) |
| Zinc, Zn | 2.25 mg (10%) | 4.5 mg (20%) |
| Copper, Cu | 0.3 mg (17%) | 0.6 mg (33%) |
| Manganese, Mn | 0.5 mg (11%) | 1 mg (22%) |
| Selenium, Se | 10.5 µg (10%) | 21 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
| Niacin | 2 mg (6%) | 4 mg (13%) |
| Pantothenic Acid | 1 mg (10%) | 2 mg (20%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
| Folate, Total | 40 µg (5%) | 80 µg (10%) |
| Vitamin B-12 | 0.6 µg (13%) | 1.2 µg (25%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (10%) | 120 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Pure Milk Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pure milk protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium