Lean Bar - 170 calories
Manufacturer General Nutrition Centers, Inc
Product Information and Ingredients
Lean Bar is manufactured by General Nutrition Centers, Inc with a suggested serving size of 48 GRM (48 g) and 170 calories per serving. The nutritional value of a suggested serving of lean bar includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 10 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 048107126506.
This product is a good source of fiber, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Fiber 19% of DV
A serving of 48 GRM (48 g) of lean bar has 19% of the recommended daily needs of fiber.
Pantothenic Acid 14% of DV
A serving of 48 GRM (48 g) of lean bar has 14% of the recommended daily needs of pantothenic acid.
Vitamin B-12 18% of DV
A serving of 48 GRM (48 g) of lean bar has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Prebiotic Dietary Vegetable Fiber
- Gluten-free Oats
- Confectioner's Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Canola Oil
- Soy Protein Isolate
- Maize Dextrin (dietary Fiber)
- Chocolate Drops (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Vegetable Glycerin
- Natural Flavors
- Water
- Vitamin/mineral Blend (potassium Citrate
- Magnesium Citrate
- Niacinamide [vitamin B-2]
- Thiamin Mononitrate [vitamin B-1]
- Folic Acid
- Biotin
- Cyanocobalamin [vitamin B-12])
- Soy Lecithin
- Sea Salt
- Xanthan Gum
- Sucralose
Nutrition Facts
Serving Size 48 GRM (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 10g | 19% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 9% | |
| Saturated Fat 4.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 8% | |
| Total Carbohydrate 41.7g | 7% | |
| Dietary Fiber 20.8g | 40% | |
| Sugars 8g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Bar Nutritional Value
| Nutrient | Suggested Serving 48 GRM (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 354 kcal (9%) |
| Protein | 15 g (14%) | 31.25 g (29%) |
| Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
| Carbohydrate, By Difference | 20 g (3%) | 41.67 g (7%) |
| Fiber, Total Dietary | 10 g (19%) | 20.8 g (40%) |
| Sugars, Total | 4 g (8%) | 8.33 g (16%) |
| Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
| Iron, Fe | 2.7 mg (7%) | 5.62 mg (15%) |
| Magnesium, Mg | 32 mg (4%) | 67 mg (8%) |
| Potassium, K | 140 mg (1%) | 292 mg (3%) |
| Sodium, Na | 200 mg (4%) | 417 mg (8%) |
| Zinc, Zn | 0.6 mg (3%) | 1.25 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
| Niacin | 3 mg (9%) | 6.25 mg (19%) |
| Pantothenic Acid | 1.5 mg (14%) | 3.13 mg (30%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
| Folate, Total | 80 µg (10%) | 167 µg (20%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.17 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Nutrition Centers, Inc Lean Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lean bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium