Lean Bar - 180 calories
Manufacturer General Nutrition Centers, Inc
Product Information and Ingredients
Lean Bar is manufactured by General Nutrition Centers, Inc with a suggested serving size of 50 GRM (50 g) and 180 calories per serving. The nutritional value of a suggested serving of lean bar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 10 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 048107126520.
This product is a good source of fiber, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Fiber 20% of DV
A serving of 50 GRM (50 g) of lean bar has 20% of the recommended daily needs of fiber.
Pantothenic Acid 15% of DV
A serving of 50 GRM (50 g) of lean bar has 15% of the recommended daily needs of pantothenic acid.
Vitamin B-12 19% of DV
A serving of 50 GRM (50 g) of lean bar has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Prebiotic Dietary Vegetable Fiber
- Yogurt Coating (sugar
- Fractionated Palm Kernel Oil
- Whey Powder
- Nonfat Dry Milk Powder
- Cultured Whey
- Soy Lecithin
- Vanilla)
- Milk Protein Isolate
- Maize Dextrin (dietary Fiber)
- Canola Oil
- Dried Cranberry (with Sugar
- Sunflower Flavors
- Water
- Vitamin/mineral Blend (potassium Citrate
- Magnesium Citrate
- Niacinamide [vitamin B-3]
- Calcium D-pantothenate
- Pyridoxine Hci (vitamin B-6
- Cyanocobalamin [vitamin B-12])
- Soy Lecithin
- Sea Salt
- Xanthan Gum
- Citric Acid
- Sucralose
Nutrition Facts
Serving Size 50 GRM (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 10g | 20% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 7% | |
| Total Carbohydrate 42g | 7% | |
| Dietary Fiber 20g | 40% | |
| Sugars 14g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Bar Nutritional Value
| Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 360 kcal (9%) |
| Protein | 15 g (15%) | 30 g (29%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
| Fiber, Total Dietary | 10 g (20%) | 20 g (40%) |
| Sugars, Total | 7 g (14%) | 14 g (28%) |
| Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Magnesium, Mg | 32 mg (4%) | 64 mg (8%) |
| Potassium, K | 180 mg (2%) | 360 mg (4%) |
| Sodium, Na | 170 mg (4%) | 340 mg (7%) |
| Zinc, Zn | 0.9 mg (4%) | 1.8 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.51 mg (20%) |
| Niacin | 3 mg (9%) | 6 mg (19%) |
| Pantothenic Acid | 1.5 mg (15%) | 3 mg (30%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.6 mg (18%) |
| Folate, Total | 80 µg (10%) | 160 µg (20%) |
| Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Nutrition Centers, Inc Lean Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lean bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium