Lean Beef - 178 calories

Manufacturer I-health, Inc.

Product Information and Ingredients

Lean Beef is manufactured by I-health, Inc. with a suggested serving size of 1 CAN (425 g) and 178 calories per serving. The nutritional value of a suggested serving of lean beef includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 014900013909.

This product is a good source of protein .

Calories from fat: a total of 15.27% of the calories in the suggested servig of this product come from fat.

Protein 158% of DV

A serving of 1 CAN (425 g) of lean beef has 158% of the recommended daily needs of protein.

Ingredient List

  • Beef
  • Beef Broth
  • Water
  • Tomato Puree (water
  • Tomato Paste)
  • Whole Rolled Oats
  • Chili Pepper
  • Contains Less Than 2% Of: Modified Corn Starch
  • Salt
  • Natural Flavors
  • Sugar
  • Garlic Powder
  • Soy Lecithin
  • Caramel Color
UPC Code: 014900013909
Lean Beef UPC Bar Code UPC: 014900013909

Nutrition Facts

Serving Size 1 CAN (425 g)

Amount Per Serving
Calories 178 Calories from Fat 27
% Daily Value*
Total Fat 3g 20%
Saturated Fat 1g 22%
Trans Fat 0g
Cholesterol 55mg 78%
Sodium 0mg 0%
Total Carbohydrate 19g 27%
Dietary Fiber 5.1g 87%
Sugars 2g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 5%
Saturated Fat 0.2g 5%
Trans Fat 0g
Cholesterol 13mg 18%
Sodium 162mg 29%
Total Carbohydrate 4.5g 6%
Dietary Fiber 1.2g 20%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Beef Nutritional Value

Nutrient Suggested Serving 1 CAN (425 g) Standard Serving 100g
Energy178 kcal (38%)42 kcal (9%)
Protein19 g (158%)4.47 g (37%)
Total Lipid (fat)3.02 g (20%)0.71 g (5%)
Carbohydrate, By Difference19 g (27%)4.47 g (6%)
Fiber, Total Dietary5.1 g (87%)1.2 g (20%)
Sugars, Total2 g (34%)0.47 g (8%)
Calcium, Ca68 mg (22%)16 mg (5%)
Iron, Fe2.51 mg (59%)0.59 mg (14%)
Potassium, K561 mg (51%)132 mg (12%)
Sodium, Na688 mg (122%)162 mg (29%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.02 g (22%)0.24 g (5%)
Fatty Acids, Total Monounsaturated1.02 g (0%)0.24 g (0%)
Fatty Acids, Total Polyunsaturated1.02 g (0%)0.24 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (78%)13 mg (18%)

Calories Burn off Time

How long would it take to burn off I-health, Inc. Lean Beef with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lean beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium