Turkey Chili No Beans - 230 calories
Manufacturer I-health, Inc.
Product Information and Ingredients
Turkey Chili No Beans is manufactured by I-health, Inc. with a suggested serving size of 1 Can (425 g) and 230 calories per serving. The nutritional value of a suggested serving of turkey chili no beans includes 38 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 014900363080.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.27% of the calories in the suggested servig of this product come from fat.
Protein 158% of DV
A serving of 1 Can (425 g) of turkey chili no beans has 158% of the recommended daily needs of protein.
Sodium 136% of DV
A serving of 1 Can (425 g) of turkey chili no beans has 136% of the recommended daily intake of sodium.
Ingredient List
- Turkey Broth
- Turkey
- Tomato Puree (water
- Tomato Paste)
- Whole Rolled Oats
- Spices
- Contains Less Than 2% Of: Modified Corn Starch
- Corn Starch
- Salt
- Sodium Phosphate
- Sugar
- Soy Lecithin
- Garlic Powder
- Caramel Color
Nutrition Facts
Serving Size 1 Can (425 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 52% | |
Saturated Fat 2g | 43% | |
Trans Fat 0g | ||
Cholesterol 38mg | 54% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 27% | |
Dietary Fiber 5.1g | 87% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 12% | |
Saturated Fat 0.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 13% | |
Sodium 181mg | 32% | |
Total Carbohydrate 4.5g | 6% | |
Dietary Fiber 1.2g | 20% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Chili No Beans Nutritional Value
Nutrient | Suggested Serving 1 Can (425 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (49%) | 54 kcal (11%) |
Protein | 19 g (158%) | 4.47 g (37%) |
Total Lipid (fat) | 7.99 g (52%) | 1.88 g (12%) |
Carbohydrate, By Difference | 19 g (27%) | 4.47 g (6%) |
Fiber, Total Dietary | 5.1 g (87%) | 1.2 g (20%) |
Sugars, Total | 2 g (34%) | 0.47 g (8%) |
Calcium, Ca | 51 mg (17%) | 12 mg (4%) |
Iron, Fe | 2.21 mg (52%) | 0.52 mg (12%) |
Potassium, K | 489 mg (44%) | 115 mg (10%) |
Sodium, Na | 769 mg (136%) | 181 mg (32%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (43%) | 0.47 g (10%) |
Fatty Acids, Total Monounsaturated | 3.02 g (0%) | 0.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.02 g (0%) | 0.71 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 38 mg (54%) | 9 mg (13%) |
Calories Burn off Time
How long would it take to burn off I-health, Inc. Turkey Chili No Beans with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in turkey chili no beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium