Lean Chicken Alfredo - 291 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lean Chicken Alfredo is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (255 g) and 291 calories per serving. The nutritional value of a suggested serving of lean chicken alfredo includes 36 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 078742249353.
This product is a good source of protein .
Calories from fat: a total of 15.46% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 TRAY (255 g) of lean chicken alfredo has 105% of the recommended daily needs of protein.
Ingredient List
- Cooked Pasta (water
- Semolina [milled Wheat]
- Egg Whites)
- Nonfat Milk (nonfat Milk
- Vitamin A Palmitate
- Vitamin D3)
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Less Than 2% Lemon Juice Concentrate
- Salt
- Vinegar)
- Broccoli
- Water
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Starch
- Chicken Stock
- Wheat Flour
- Seasoning (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Citrate [emulsifier])
- Sea Salt
- Rendered Chicken Fat
- Spices
- Dehydrated Roasted Garlic
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 171 mg (34%) | 67 mg (13%) |
| Iron, Fe | 0.99 mg (14%) | 0.39 mg (6%) |
| Potassium, K | 349 mg (19%) | 137 mg (7%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lean Chicken Alfredo with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lean chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium