Pepperoni Pizza Melt - 220 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Pepperoni Pizza Melt is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKAGE (108 g) and 220 calories per serving. The nutritional value of a suggested serving of pepperoni pizza melt includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 632674751119.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: White Whole Wheat Flour
- Whole Wheat Flour
- Water
- Sugar
- Soybean Oil
- Yeast
- Salt
- Dough Conditioners (monoglycerides With Propionic Acid
- Phosphoric Acid
- Wheat Flour
- Garlic Powder
- Sodium Stearoyl Lactylate)
- Ascorbic Acid Filling: Low Fat Mozzarella Cheese (pasteurized Skim Milk
- Cultures
- Salt
- Enzymes
- Vitamin A Palmitate)
- Water
- Tomato Paste
- All Natural Uncured Pepperoni
- Contains No Nitrite Or Nitrates Added Except Naturally Occurring Nitrates In Celery And Sea Salt (pork
- Beef
- Salt
- Contains 2% Or Less Of: Natural Spices
- Dextrose
- Lactic Acid Starter Culture
- Natural Flavoring [including Celery]
- Oleoresin Of Paprika)
- Resistant Maltodextrin
- Sugar
- Modified Food Starch
- Pizza Seasoning (spices
- Onion Powder
- Salt
- Garlic Powder
- Citric Acid
- Malic Acid
- Modified Corn Starch
- Natural Flavors
- Extractives Of Turmeric
- Less Than 2% Soybean Oil As A Processing Aid)
- Romano Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes) Topping: Basil
- Romano Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Paprika
Nutrition Facts
Serving Size 1 PACKAGE (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 6g | 26% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 11% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 8% | |
| Saturated Fat 1.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 398mg | 18% | |
| Total Carbohydrate 30.6g | 11% | |
| Dietary Fiber 5.6g | 24% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Melt Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 204 kcal (11%) |
| Protein | 12 g (25%) | 11.11 g (24%) |
| Total Lipid (fat) | 5 g (8%) | 4.63 g (8%) |
| Carbohydrate, By Difference | 33 g (12%) | 30.56 g (11%) |
| Fiber, Total Dietary | 6 g (26%) | 5.6 g (24%) |
| Sugars, Total | 2 g (9%) | 1.85 g (8%) |
| Calcium, Ca | 150 mg (12%) | 139 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.67 mg (10%) |
| Sodium, Na | 430 mg (19%) | 398 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.6 mg (10%) |
| Vitamin A, Iu | 300 IU (6%) | 278 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.39 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Pepperoni Pizza Melt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pepperoni pizza melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium