Lean Cooked Ham & Water Product - 50 calories

Manufacturer Kingston Marketing Co

Product Information and Ingredients

Lean Cooked Ham & Water Product is manufactured by Kingston Marketing Co with a suggested serving size of 1 SLICE (38 g) and 50 calories per serving. The nutritional value of a suggested serving of lean cooked ham & water product includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 011225036316.

Lean Cooked Ham & Water Product is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Ham
  • Water
  • Salt
  • Dextrose
  • Modified Corn Starch
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 SLICE (38 g)

Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2.6g 5%
Trans Fat 0g
Cholesterol 39mg 5%
Sodium 1395mg 22%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0g 0%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cooked Ham & Water Product Nutritional Value

Nutrient Suggested Serving 1 SLICE (38 g) Standard Serving 100g
Energy50 kcal (1%)132 kcal (3%)
Protein5 g (4%)13.16 g (10%)
Total Lipid (fat)1.5 g (1%)3.95 g (2%)
Carbohydrate, By Difference1 g (0%)2.63 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)2.63 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na530 mg (8%)1395 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.63 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)39 mg (5%)

Calories Burn off Time

How long would it take to burn off Kingston Marketing Co Lean Cooked Ham & Water Product with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in lean cooked ham & water product.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium