Mac & Cheese - 280 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

Mac & Cheese is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 CUP (200G) | PREPARED ABOUT (74 g) and 280 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 10 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 018894360254.

Calories from fat: a total of 16.07% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Macaroni (durum Wheat Semolina)
  • Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Whey Powder
  • Salt
  • Sodium Citrate
  • Disodium Phosphate]
  • Whey Powder
  • Sundried Tomato Pieces
  • Powdered Sunflower Oil Preparation (sunflower Oil
  • Glucose Syrup
  • Sodium Caseinate
  • Silicon Dioxide)
  • Natural Flavor
  • Potato Starch
  • Processed Mascarpone Cheese Powder (mascarpone
  • Sodium Caseinate
  • Skimmed Milk Powder
  • Sodium Diphosphate
  • Ascorbil Palmitate
  • A-tocopherol)
  • Onion Powder
  • Yeast Extract
  • Salt
  • Dehydrated Basil
  • Turmeric Powder

Nutrition Facts

Serving Size 1 CUP (200G) | PREPARED ABOUT (74 g)

Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 47g 12%
Dietary Fiber 2g 6%
Sugars 8g
Protein 10g
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 8%
Saturated Fat 2.7g 10%
Trans Fat 0g
Cholesterol 14mg 3%
Sodium 946mg 29%
Total Carbohydrate 63.5g 16%
Dietary Fiber 2.7g 8%
Sugars 11g
Protein 14g
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 CUP (200G) | PREPARED ABOUT (74 g) Standard Serving 100g
Energy280 kcal (10%)378 kcal (14%)
Protein10 g (15%)13.51 g (20%)
Total Lipid (fat)5 g (6%)6.76 g (8%)
Carbohydrate, By Difference47 g (12%)63.51 g (16%)
Fiber, Total Dietary2 g (6%)2.7 g (8%)
Sugars, Total8 g (24%)10.81 g (32%)
Calcium, Ca150 mg (9%)203 mg (12%)
Iron, Fe1.08 mg (4%)1.46 mg (6%)
Sodium, Na700 mg (22%)946 mg (29%)
Vitamin C, Total Ascorbic Acid3.6 mg (4%)4.9 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (7%)2.7 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)14 mg (3%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. Mac & Cheese with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium