Lean Cuisine, Classic Macaroni & Beef - 269 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Classic Macaroni & Beef is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (269 g) and 269 calories per serving. The nutritional value of a suggested serving of lean cuisine, classic macaroni & beef includes 19 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800188083.
Calories from fat: a total of 16.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Blanched Macaroni (water
- Semolina
- Wheat Gluten)
- Water
- Tomato Puree (water
- Tomato Paste)
- Cooked Beef
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Onions
- Tomatoes (tomatoes
- Citric Acid)
- 2% Or Less Of Sugar
- Modified Food Starch
- Soy Protein Concentrate (with Caramel Color)
- Seasoning (tomato Paste
- Natural Flavor [contains Sunflower Oil])
- Salt
- Roasted Red Pepper Puree
- Soybean Oil
- Autolyzed Yeast Extract
- Dried Garlic
- Dried Onions
- White Wine Vinegar
- Maltodextrin
- Dried Red Peppers
- Garlic Puree
- Potassium Chloride
- Flavor
- Lactic Acid
- Spices
- Calcium Lactate
- Rendered Beef Fat
- Barley Extractive
- Beef Extract
- Citric Acid
- Corn Syrup Solids
- Sesame Oil
- Succinic Acid
- Canola Oil
- Sunflower Oil
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 21% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 39% | |
| Dietary Fiber 3g | 32% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 22% | Vitamin C 11% |
| Calcium 12% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 8% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 6% | |
| Sodium 197mg | 22% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Classic Macaroni & Beef Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (36%) | 100 kcal (13%) |
| Protein | 12.99 g (69%) | 4.83 g (25%) |
| Total Lipid (fat) | 5 g (21%) | 1.86 g (8%) |
| Carbohydrate, By Difference | 43.01 g (39%) | 15.99 g (14%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 11 g (118%) | 4.09 g (44%) |
| Calcium, Ca | 59 mg (12%) | 22 mg (5%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Potassium, K | 619 mg (35%) | 230 mg (13%) |
| Sodium, Na | 530 mg (59%) | 197 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 401 IU (22%) | 149 IU (8%) |
| Fatty Acids, Total Saturated | 1.99 g (27%) | 0.74 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.74 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (17%) | 7 mg (6%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Classic Macaroni & Beef with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in lean cuisine, classic macaroni & beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium