Lean Cuisine, Craveables Deep Dish Spinach & Mushroom Pizza - 349 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Craveables Deep Dish Spinach & Mushroom Pizza is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (173 g) and 349 calories per serving. The nutritional value of a suggested serving of lean cuisine, craveables deep dish spinach & mushroom pizza includes 16 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800135209.
This product is a good source of protein .
Calories from fat: a total of 18.08% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 PACKAGE (173 g) of lean cuisine, craveables deep dish spinach & mushroom pizza has 58% of the recommended daily needs of protein.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Sugar
- Soybean Oil
- Natural Flavor [contains Milk])
- Water
- Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
- Nonfat Milk
- Cheese Cultures
- Modified Cornstarch*
- Salt
- Vitamin A Palmitate
- Enzymes)
- Spinach
- Mushrooms (mushrooms
- Water
- Salt)
- Seasoning (sweet Cream
- Modified Food Starch
- Parmesan And Romano Cheese [cow's Milk
- Starter Cultures
- Salt
- Enzymes]
- Whey
- Salt
- Butter [cream
- Salt]
- Buttermilk
- Maltodextrin
- Sugar
- Soy Lecithin
- Nonfat Milk
- Xanthan Gum
- Sodium Phosphate
- Garlic Powder
- Natural Flavor
- Spice
- Lactic Acid)
- 2% Or Less Of Parmesan
- Asiago
- And Romano Cheeses Made From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Garlic Powder
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 19% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 31% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 33% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 243mg | 18% | |
| Total Carbohydrate 31.2g | 18% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Craveables Deep Dish Spinach & Mushroom Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (173 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (30%) | 202 kcal (17%) |
| Protein | 17.01 g (58%) | 9.83 g (33%) |
| Total Lipid (fat) | 7.01 g (19%) | 4.05 g (11%) |
| Carbohydrate, By Difference | 53.99 g (31%) | 31.21 g (18%) |
| Fiber, Total Dietary | 2.9 g (20%) | 1.7 g (12%) |
| Sugars, Total | 5 g (35%) | 2.89 g (20%) |
| Calcium, Ca | 251 mg (33%) | 145 mg (19%) |
| Iron, Fe | 3.6 mg (35%) | 2.08 mg (20%) |
| Potassium, K | 220 mg (8%) | 127 mg (5%) |
| Sodium, Na | 420 mg (30%) | 243 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 400 IU (14%) | 231 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.02 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.87 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.87 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Craveables Deep Dish Spinach & Mushroom Pizza with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in lean cuisine, craveables deep dish spinach & mushroom pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium