Whole Foods Market, Vegan Veggie Ravioli - 309 calories
Manufacturer Faultless Caster
Product Information and Ingredients
Whole Foods Market, Vegan Veggie Ravioli is manufactured by Faultless Caster with a suggested serving size of 6.5 ONZ (184 g) and 309 calories per serving. The nutritional value of a suggested serving of whole foods market, vegan veggie ravioli includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 029737505053.
Calories from fat: a total of 11.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Unenriched Durum Wheat Flour
- Water
- Corn Flour
- Soybean Oil
- Beta-carotene Filling: Spinach
- Mushrooms
- Artichoke Hearts
- Panko Breadcrumbs (unbleached Wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
- Olive Oil
- Salt
- Garlic Powder
- Onion Powder
- Black Pepper
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 11% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 37% | |
| Dietary Fiber 4g | 29% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 37% | Vitamin C 11% |
| Calcium 14% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 6% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 11% | |
| Total Carbohydrate 33.2g | 20% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Vegan Veggie Ravioli Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (28%) | 168 kcal (15%) |
| Protein | 13.01 g (47%) | 7.07 g (26%) |
| Total Lipid (fat) | 3.99 g (11%) | 2.17 g (6%) |
| Carbohydrate, By Difference | 61 g (37%) | 33.15 g (20%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 2.01 g (15%) | 1.09 g (8%) |
| Calcium, Ca | 99 mg (14%) | 54 mg (8%) |
| Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
| Sodium, Na | 270 mg (21%) | 147 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 999 IU (37%) | 543 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.27 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Faultless Caster Whole Foods Market, Vegan Veggie Ravioli with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in whole foods market, vegan veggie ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium