Lean Cuisine, Ginger Garlic Stir Fry With Chicken - 291 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Ginger Garlic Stir Fry With Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (280 g) and 291 calories per serving. The nutritional value of a suggested serving of lean cuisine, ginger garlic stir fry with chicken includes 31 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800144089.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Lean Cuisine, Ginger Garlic Stir Fry With Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 93% of DV
A serving of 1 PACKAGE (280 g) of lean cuisine, ginger garlic stir fry with chicken has 93% of the recommended daily needs of protein.
Sugars 190% of DV
A serving of 1 PACKAGE (280 g) of lean cuisine, ginger garlic stir fry with chicken has 190% of the recommended daily intake of sugars.
Vitamin C 112% of DV
A serving of 1 PACKAGE (280 g) of lean cuisine, ginger garlic stir fry with chicken has 112% of the recommended daily needs of vitamin c.
Vitamin A 168% of DV
A serving of 1 PACKAGE (280 g) of lean cuisine, ginger garlic stir fry with chicken has 168% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable And Rice Mix: Water
- Broccoli
- Snap Peas
- Blanched Brown Rice
- Carrots
- Red Peppers
- Water Chestnuts
- Blanched Bulgar Wheat Sauce And Chicken: Cooked White Meat Chicken
- Water
- Sugar
- Chicken Broth
- Modified Food Starch
- Carrot Juice Concentrate
- Salt
- Chili Peppers
- Soybean
- Wheat
- Garlic
- Ginger
- Soybean Oil
- White Vinegar
- Isolated Soy Protein
- Seasoning (dried Chicken Broth
- Chicken Powder
- Naturally Flavor)
- Sesame Oil
- Maltodextrin
- Sodium Phosphate
- Rice Vinegar
- Acetic Acid
- Caramel Color
- Spice
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 13% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 5g | 56% | |
| Sugars 17g | ||
| Protein 17g | ||
| Vitamin A 168% | Vitamin C 112% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 225mg | 26% | |
| Total Carbohydrate 17.1g | 16% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Ginger Garlic Stir Fry With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (41%) | 104 kcal (15%) |
| Protein | 17 g (93%) | 6.07 g (33%) |
| Total Lipid (fat) | 3 g (13%) | 1.07 g (5%) |
| Carbohydrate, By Difference | 47.99 g (45%) | 17.14 g (16%) |
| Fiber, Total Dietary | 5 g (56%) | 1.8 g (20%) |
| Sugars, Total | 17 g (190%) | 6.07 g (68%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 501 mg (30%) | 179 mg (11%) |
| Sodium, Na | 630 mg (74%) | 225 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (112%) | 8.6 mg (40%) |
| Vitamin A, Iu | 2999 IU (168%) | 1071 IU (60%) |
| Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Ginger Garlic Stir Fry With Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in lean cuisine, ginger garlic stir fry with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium