Sweet Kale Chopped Salad Poppyseed Dressing - 320 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Sweet Kale Chopped Salad Poppyseed Dressing is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (142 g) and 320 calories per serving. The nutritional value of a suggested serving of sweet kale chopped salad poppyseed dressing includes 16 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030223049647.
This product is a good source of vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 1 PKG. (142 g) of sweet kale chopped salad poppyseed dressing has 46% of the recommended daily intake of fat.
Sugars 97% of DV
A serving of 1 PKG. (142 g) of sweet kale chopped salad poppyseed dressing has 97% of the recommended daily intake of sugars.
Vitamin C 99% of DV
A serving of 1 PKG. (142 g) of sweet kale chopped salad poppyseed dressing has 99% of the recommended daily needs of vitamin c.
Vitamin A 50% of DV
A serving of 1 PKG. (142 g) of sweet kale chopped salad poppyseed dressing has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Poppyseed Dressing (soybean Oil
- Sugar
- Water
- Cider Vinegar
- Salt
- Orange Juice Concentrate
- Poppy Seeds
- Egg Yolk
- Xanthan Gum
- Lemon Juice Concentrate
- Dried Onion
- Dried Lemon Peel)
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Pepitas (pepitas
- Soybean Oil
- Salt)
- Kale
- Broccoli Stalk
- Green Cabbage
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Radicchio
Nutrition Facts
Serving Size 1 PKG. (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 4g | 23% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 50% | Vitamin C 99% |
| Calcium 7% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 32% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 239mg | 14% | |
| Total Carbohydrate 16.9g | 8% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 70% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Kale Chopped Salad Poppyseed Dressing Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 21 g (46%) | 14.79 g (32%) |
| Carbohydrate, By Difference | 24 g (11%) | 16.9 g (8%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 17 g (97%) | 11.97 g (68%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 339 mg (20%) | 239 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (99%) | 29.6 mg (70%) |
| Vitamin A, Iu | 1749 IU (50%) | 1232 IU (35%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Sweet Kale Chopped Salad Poppyseed Dressing with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sweet kale chopped salad poppyseed dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium