Lean Cuisine, Marketplace, Korean-style Beef, Sweet & Spicy - 320 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Marketplace, Korean-style Beef, Sweet & Spicy is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (248 g) and 320 calories per serving. The nutritional value of a suggested serving of lean cuisine, marketplace, korean-style beef, sweet & spicy includes 35 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800245694.
This product is high in sugars.
Calories from fat: a total of 19.66% of the calories in the suggested servig of this product come from fat.
Sugars 149% of DV
A serving of 1 PACKAGE (248 g) of lean cuisine, marketplace, korean-style beef, sweet & spicy has 149% of the recommended daily intake of sugars.
Ingredient List
- Rice And Vegetable Mix: Cooked Brown Rice
- Zucchini
- Carrots
- Yellow Carrots
- Green Onions
- Sesame Oil
- Black Sesame Seeds
- Beef And Sauce: Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added
- Water
- Brown Sugar
- Beef Broth
- Apple Juice Concentrate
- Rice Wine Vinegar
- Onions
- Modified Food Starch
- Salt
- Garlic Puree
- Soybeans
- Sesame Oil
- Soybean Oil
- Sugar
- Sodium Phosphate
- Spices
- Dextrose
- Caramel Color
- Natural Flavors
- Autolyzed Yeast Extract
- Fermented Whey Solids
- Molasses
- Succinic Acid
Nutrition Facts
Serving Size 1 PACKAGE (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 27% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 41% | |
| Dietary Fiber 3g | 30% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 262mg | 27% | |
| Total Carbohydrate 20.2g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Marketplace, Korean-style Beef, Sweet & Spicy Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (40%) | 129 kcal (16%) |
| Protein | 15 g (73%) | 6.05 g (29%) |
| Total Lipid (fat) | 6.99 g (27%) | 2.82 g (11%) |
| Carbohydrate, By Difference | 50 g (41%) | 20.16 g (17%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 15 g (149%) | 6.05 g (60%) |
| Calcium, Ca | 79 mg (15%) | 32 mg (6%) |
| Iron, Fe | 1.81 mg (25%) | 0.73 mg (10%) |
| Potassium, K | 330 mg (17%) | 133 mg (7%) |
| Sodium, Na | 650 mg (67%) | 262 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (37%) | 302 IU (15%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.81 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Marketplace, Korean-style Beef, Sweet & Spicy with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in lean cuisine, marketplace, korean-style beef, sweet & spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium