Lean Cuisine, Pepperoni Pizza - 389 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Pepperoni Pizza is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 389 calories per serving. The nutritional value of a suggested serving of lean cuisine, pepperoni pizza includes 26 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 013800447487.

This product is a good source of protein .

Calories from fat: a total of 20.8% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 1 PACKAGE (170 g) of lean cuisine, pepperoni pizza has 67% of the recommended daily needs of protein.

Ingredient List

  • Crust (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Yeast
  • Sugar
  • Soybean Oil
  • Natural Flavor [contains Milk])
  • Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
  • Nonfat Milk
  • Cheese Cultures
  • Modified Food Starch*
  • Salt
  • Vitamin A Palmitate
  • Enzymes
  • *ingredient Not In Regular Mozzarella Cheese)
  • Water
  • Tomato Paste
  • Sausage (pork
  • Water
  • Spices
  • Salt
  • Sugar
  • Flavorings
  • Bha
  • Bht
  • Citric Acid)
  • Pepperoni (pork
  • Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Flavorings
  • Sodium Ascorbate
  • Natural Smoke Flavor
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
  • Cooked Beef Topping (beef
  • Water
  • Salt
  • Spices
  • Sugar
  • Bha
  • Bht
  • Citric Acid)
  • Seasoning (maltodextrin
  • Modified Cornstarch
  • Sugar
  • Salt
  • Dextrose
  • Spices
  • Spice Extractives
  • Dehydrated Garlic
  • Citric Acid
  • Xanthan Gum)
UPC Code: 013800447487
Lean Cuisine, Pepperoni Pizza UPC Bar Code UPC: 013800447487

Nutrition Facts

Serving Size 1 PACKAGE (170 g)

Amount Per Serving
Calories 389 Calories from Fat 81
% Daily Value*
Total Fat 9g 24%
Saturated Fat 3g 25%
Trans Fat 0g
Cholesterol 26mg 15%
Sodium 0mg 0%
Total Carbohydrate 58g 33%
Dietary Fiber 3.1g 21%
Sugars 6g
Protein 20g
Vitamin A 7% Vitamin C 17%
Calcium 26% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 229 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 14%
Saturated Fat 1.8g 15%
Trans Fat 0g
Cholesterol 15mg 9%
Sodium 341mg 24%
Total Carbohydrate 34.1g 19%
Dietary Fiber 1.8g 12%
Sugars 4g
Protein 12g
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Pepperoni Pizza Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (170 g) Standard Serving 100g
Energy389 kcal (33%)229 kcal (19%)
Protein19.99 g (67%)11.76 g (39%)
Total Lipid (fat)8.99 g (24%)5.29 g (14%)
Carbohydrate, By Difference58 g (33%)34.12 g (19%)
Fiber, Total Dietary3.1 g (21%)1.8 g (12%)
Sugars, Total6 g (41%)3.53 g (24%)
Calcium, Ca201 mg (26%)118 mg (15%)
Iron, Fe3.6 mg (34%)2.12 mg (20%)
Potassium, K320 mg (12%)188 mg (7%)
Sodium, Na580 mg (41%)341 mg (24%)
Vitamin C, Total Ascorbic Acid6 mg (17%)3.5 mg (10%)
Vitamin A, Iu201 IU (7%)118 IU (4%)
Fatty Acids, Total Saturated2.99 g (25%)1.76 g (15%)
Fatty Acids, Total Monounsaturated2.99 g (0%)1.76 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)1.47 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (15%)15 mg (9%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Pepperoni Pizza with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in lean cuisine, pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium