Philly Steak & Cheese Sandwiches - 320 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Philly Steak & Cheese Sandwiches is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 320 calories per serving. The nutritional value of a suggested serving of philly steak & cheese sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 043695056341.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 57% of DV
A serving of 1 SANDWICH (127 g) of philly steak & cheese sandwiches has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Angus Cooked Beef Steak Ground And Formed Caramel Color Added (contains Up To 14% Solution Of Water
- Salt
- Seasoning [yeast Extract
- Maltodextrin
- Flavors
- Beef Stock
- Sunflower Oil
- Salt
- Sodium Phosphate
- Beef Fat]
- Sodium Phosphate
- Potassium Chloride
- Caramel Color)
- Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
- Nonfat Milk
- Modified Food Starch*
- Cultures
- Salt
- Vitamin A Palmitate
- Enzymes
- *ingredients Not In Regular Mozzarella Cheese)
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Mono & Diglycerides
- Soybean Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Annatto And Turmeric Color
- Vitamin A Palmitate Added)
- Seasoning (maltodextrin
- Bleached Enriched Wheat Flour [wheat Flour
- Amylase
- Ascorbic Acid
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Buttermilk Powder
- Whey
- Nondairy Creamer [coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono & Diglycerides
- Potassium Phosphate
- Soy Lecithin]
- Skim Milk
- Cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Salt
- Parmesan Cheese [milk
- Culture
- Salt
- Enzymes]
- Sugar
- Autolyzed Yeast Extract
- Silicon Dioxide
- Soybean Oil
- Whey Protein Concentrate
- Dried Onions
- Disodium Phosphate
- Garlic Powder
- Methyl Cellulose
- Natural Flavor
- Onion Powder
- Annatto Color
- Blue Cheese [milk
- Cultures
- Salt
- Enzymes]
- Citric Acid [preservative]
- Xanthan Gum
- Lactic Acid
- Anhydrous Milkfat
- Spice
- Calcium Lactate)
- Palm Oil
- Onions
- 2% Or Less Of Whey
- Green Bell Peppers
- Red Bell Peppers
- Modified Food Starch
- Fractionated Palm Oil
- Enriched Flour (wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Soybean Oil
- Salt
- Yeast
- Dough Conditioner Blend (calcium Sulfate
- Salt
- L-cysteine Hydrocloride
- Garlic Powder
- Tricalcium Phosphate
- Enzymes)
- Sodium Steroyl Lactylate
- Sugar
- Soy Flour
- Egg White
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 31% | |
| Saturated Fat 9g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 25% | |
| Saturated Fat 7.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 433mg | 23% | |
| Total Carbohydrate 27.6g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Philly Steak & Cheese Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 9 g (22%) | 7.09 g (18%) |
| Total Lipid (fat) | 16 g (31%) | 12.6 g (25%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.56 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 550 mg (29%) | 433 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (57%) | 7.09 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Philly Steak & Cheese Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in philly steak & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium