Lean Cuisine, Simple Favorites, Roasted Chicken With Lemon Pepper Fettuccini - 221 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Simple Favorites, Roasted Chicken With Lemon Pepper Fettuccini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (230 g) and 221 calories per serving. The nutritional value of a suggested serving of lean cuisine, simple favorites, roasted chicken with lemon pepper fettuccini includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800120441.
This product is a good source of protein .
Calories from fat: a total of 20.32% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 PACKAGE (230 g) of lean cuisine, simple favorites, roasted chicken with lemon pepper fettuccini has 72% of the recommended daily needs of protein.
Ingredient List
- Blanched Pettuccini (water
- Semolina
- Wheat Gluten
- Potato Starch
- Gum Acacia
- Wheat Starch
- Natural Flavor
- Salt
- Spices Citric Acid
- Turmeric Color) Water Cooked Chicken White Meat (chicken White Meat
- Water Modified Food Starch
- Isolated
- Soy Protein
- Sesoning [dehydrated Chicken Broth
- Chicken Powder
- Flavor]
- Sodium Phosphate
- Salt)
- Red Peppers
- Carrots
- 2% Or Less Of Spinach
- Onions
- Soybean Oil
- Garlic Puree
- Modified Cornstarch
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Salt
- Sugar
- Romano Cheese (cultured Cow's Milk
- Salt
- Enzymes)
- Asiago Cheese (cultured Milk
- Salt
- Enzymes)
- Chicken Flavor (maltodextrin
- Salt
- Natural Flavor
- Chicken Fat
- Chicken Broth
- Yeast Extract
- Sesame Oil
- Canola Lecithin)
- Extra Virgin Olive Oil
- Potassium Chloride
- Basil
- Mono-& Diglycerides
- Yeast Extract
- Spices
- Enzyme Modified Parmesan Cheese (cultured Milk
- Water Salt Enzymes)
- Whey
- Seasoning (wheat Starch
- Extracts Of Annatto And Turmeric Color
- Natural Flavor)
- Dehydrated Garlic
- Dehydrated Onions Enzyme Modified Romano Cheese (cultured Cow's Milk
- Water
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 57% | Vitamin C 23% |
| Calcium 11% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 257mg | 25% | |
| Total Carbohydrate 12.2g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Simple Favorites, Roasted Chicken With Lemon Pepper Fettuccini Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (25%) | 96 kcal (11%) |
| Protein | 16.01 g (72%) | 6.96 g (31%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.17 g (8%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.17 g (9%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.87 g (8%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 0.71 mg (9%) | 0.31 mg (4%) |
| Potassium, K | 370 mg (18%) | 161 mg (8%) |
| Sodium, Na | 591 mg (57%) | 257 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (23%) | 2.6 mg (10%) |
| Vitamin A, Iu | 1249 IU (57%) | 543 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.65 g (7%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.87 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Simple Favorites, Roasted Chicken With Lemon Pepper Fettuccini with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in lean cuisine, simple favorites, roasted chicken with lemon pepper fettuccini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium