Lean Cuisine, Spa Collection, Szechuan-style Stir Fry With Shrimp - 240 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Spa Collection, Szechuan-style Stir Fry With Shrimp is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 240 calories per serving. The nutritional value of a suggested serving of lean cuisine, spa collection, szechuan-style stir fry with shrimp includes 51 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.1 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800446916.
This product is a good source of vitamin a but is high in sugars.
Lean Cuisine, Spa Collection, Szechuan-style Stir Fry With Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 133% of DV
A serving of 1 PACKAGE (255 g) of lean cuisine, spa collection, szechuan-style stir fry with shrimp has 133% of the recommended daily intake of sugars.
Vitamin A 153% of DV
A serving of 1 PACKAGE (255 g) of lean cuisine, spa collection, szechuan-style stir fry with shrimp has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Blanched Whole Wheat Vermicelli (water
- Whole Durum Wheat Flour)
- Shrimp (water
- Salt
- Sodium Phosphates)
- Water
- Kale
- Brown Sugar
- Carrots
- Red Peppers
- Baby Corn
- Yellow Carrots
- 2% Or Less Of Apple Cider Vinegar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Garlic
- Sugar
- Rice Vinegar
- Water
- Modified Cornstarch
- Acetic Acid)
- Modified Cornstarch
- Molasses
- Garlic Puree
- Soybean Oil
- Ginger Puree (ginger
- Water
- Citric Acid)
- Dehydrated Soy Sauce (soybeans
- Salt
- Wheat)
- Sesame Oil
- Potassium Chloride
- Dehydrated Red Peppers
- Spice
- Yeast Extract
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 153% | Vitamin C 51% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 224mg | 24% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Spa Collection, Szechuan-style Stir Fry With Shrimp Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 13.01 g (133%) | 5.1 g (52%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Potassium, K | 431 mg (23%) | 169 mg (9%) |
| Sodium, Na | 571 mg (61%) | 224 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Spa Collection, Szechuan-style Stir Fry With Shrimp with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lean cuisine, spa collection, szechuan-style stir fry with shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium