Lean Cuisine, Chicken Teriyaki - 169 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Chicken Teriyaki is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (209 g) and 169 calories per serving. The nutritional value of a suggested serving of lean cuisine, chicken teriyaki includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 013800691637.
This product is a good source of vitamin a but is high in sugars.
Lean Cuisine, Chicken Teriyaki is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 109% of DV
A serving of 1 PACKAGE (209 g) of lean cuisine, chicken teriyaki has 109% of the recommended daily intake of sugars.
Vitamin A 125% of DV
A serving of 1 PACKAGE (209 g) of lean cuisine, chicken teriyaki has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked And Grill Marked White Meat Chicken (white Meat Chicken
- Water
- Modified Tapioca Starch
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor]
- Carrageenan
- Whey Protein Concentrate
- Soybean Oil
- Corn Syrup Solids
- Sodium Phosphate
- Salt)
- Snow Peas
- Teriyaki Spread (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar]
- Rice Vinegar
- Sherry Wine
- Modified Cornstarch
- Pineapple Juice Concentrate
- Soybean Oil
- Spice
- Dehydrated Garlic
- Xanthan Gum
- Distilled Vinegar
- Salt
- Natural Flavor
- Soy Lecithin)
- Water Chestnuts
- Yellow Carrots
- Pineapple
Nutrition Facts
Serving Size 1 PACKAGE (209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 125% | Vitamin C 31% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 206mg | 18% | |
| Total Carbohydrate 12.4g | 9% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Chicken Teriyaki Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (209 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (18%) | 81 kcal (8%) |
| Protein | 10.99 g (45%) | 5.26 g (22%) |
| Total Lipid (fat) | 2.01 g (6%) | 0.96 g (3%) |
| Carbohydrate, By Difference | 26 g (18%) | 12.44 g (9%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 13 g (109%) | 6.22 g (52%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 1.09 mg (13%) | 0.52 mg (6%) |
| Potassium, K | 460 mg (20%) | 220 mg (10%) |
| Sodium, Na | 431 mg (38%) | 206 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (31%) | 4.3 mg (15%) |
| Vitamin A, Iu | 2999 IU (125%) | 1435 IU (60%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.24 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Chicken Teriyaki with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lean cuisine, chicken teriyaki.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium