Lean Cuisine, Tortilla Crusted Fish - 301 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Lean Cuisine, Tortilla Crusted Fish is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 301 calories per serving. The nutritional value of a suggested serving of lean cuisine, tortilla crusted fish includes 29 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 013800447302.

Calories from fat: a total of 26.88% of the calories in the suggested servig of this product come from fat.

Ingredient List

Tortilla Crusted Alaska Pollock (alaska Pollock
Enriched Bleached Wheat Flour [flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Modified Cornstarch
Tortilla Chips [yellow Whole Corn
Vegetable Oil {corn
Soybean
And/or Sunflower Oil}]
Enriched Wheat Flour [flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]
Sugar
Yellow Corn Flour
Potassium Chloride
White Corn Flour
Salt
Spices
Dextrose
Egg White
Tomato Powder
Natural Falvor
Whey
Maltodextrin
Yeast
Onion Powder
Leavening [sodium Aluminum Phosphate
Sodium Bicarbonate]
Soy Flour
Garlic Powder
Torula Yeast
Citric Acid
Corn Oil
Annatto Prefried In Cottonseed
Canola And/or Soybean Oil)
Blanched Enriched Long Grain Parboiled Rice (water
Rice
Iron
Niacin
Thiamin Mononitrate
Folic Acid)
Skim Milk
Corn
Tomatillos (tomatillos
Citric Acid)
Red Peppers
Water
Chile Peppers
Onions
2% Or Less Of Reduced Fat Cheddar Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes
Annatto
Vitamin A Palmitate)
Buttermilk Powder
Dehydrated Sour Cream (sour Cream [cultured Cream
Nonfat Milk])
Modified Cornstarch
Salt
Soybean Oil
Garlic
Cultured Whey (cultured Whey
Maltodextrin)
Cilantro
Jalapeno Puree (jalapeno Peppers
Salt
Acetic Acid And Calcium Chloride)
Bleached Wheat Flour
Sugar
Potassium Chloride
Lactic Acid Blend (lactic Acid
Calcium Lactate)
Spice

Lean Cuisine, Tortilla Crusted Fish UPC Bar Code UPC: 013800447302 — UPC Code: **013800447302**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 301		Calories from Fat 81
% Daily Value*
Total Fat 9g		31%
	Saturated Fat 2g	22%
	Trans Fat 0g
Cholesterol 29mg		22%
Sodium 0mg		0%
Total Carbohydrate 41g		31%
	Dietary Fiber 2g	18%
	Sugars 6g
Protein 14g

Vitamin A 9%	Vitamin C 45%
Calcium 17%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 133		Calories from Fat 36
% Daily Value*
Total Fat 4g		14%
	Saturated Fat 0.9g	10%
	Trans Fat 0g
Cholesterol 13mg		10%
Sodium 217mg		20%
Total Carbohydrate 18.1g		14%
	Dietary Fiber 0.9g	8%
	Sugars 3g
Protein 6g

Vitamin A 4%	Vitamin C 20%
Calcium 8%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lean Cuisine, Tortilla Crusted Fish Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (226 g)	Standard Serving 100g
Energy	301 kcal (34%)	133 kcal (15%)
Protein	13.99 g (62%)	6.19 g (27%)
Total Lipid (fat)	8.99 g (31%)	3.98 g (14%)
Carbohydrate, By Difference	41 g (31%)	18.14 g (14%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	5.99 g (54%)	2.65 g (24%)
Calcium, Ca	99 mg (17%)	44 mg (8%)
Iron, Fe	1.08 mg (14%)	0.48 mg (6%)
Potassium, K	599 mg (29%)	265 mg (13%)
Sodium, Na	490 mg (46%)	217 mg (20%)
Vitamin C, Total Ascorbic Acid	12 mg (45%)	5.3 mg (20%)
Vitamin A, Iu	199 IU (9%)	88 IU (4%)
Fatty Acids, Total Saturated	1.99 g (22%)	0.88 g (10%)
Fatty Acids, Total Monounsaturated	1.99 g (0%)	0.88 g (0%)
Fatty Acids, Total Polyunsaturated	4.5 g (0%)	1.99 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (22%)	13 mg (10%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Tortilla Crusted Fish with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in lean cuisine, tortilla crusted fish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	84 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium