Sandwich - 271 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Sandwich is manufactured by Nestle Usa Inc. with a suggested serving size of 1 SANDWICH (127 g) and 271 calories per serving. The nutritional value of a suggested serving of sandwich includes 25 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 043695083002.

Calories from fat: a total of 26.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Cooked Ham And Water Product 18% Of Weight Added Ingredients Ground And Formed Natural Hickory Smoke Flavor Added (cured With Water
  • Dextrose
  • Salt
  • Sugar
  • Sodium Phosphates
  • Natural Hickory Smoke Flavor
  • Flavorings
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Whole Wheat Flour
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Reduced Fat Cheddar Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto
  • Vitamin A Palmitate)
  • Seasoning (maltodextrin
  • Whey
  • Nondairy Creamer [coconut Oil
  • Corn Syrup Solids
  • Sodium Caseinate
  • Mono- & Diglycerides
  • Potassium Phosphate
  • Silicon Dioxide
  • Soy Lecithin]
  • Buttermilk Powder
  • Cheese Flavor [natural Flavor
  • Cheddar Cheese {cultured Milk
  • Salt
  • Enzymes}
  • Whey
  • Maltodextrin
  • Whey Protein Concentrate
  • Buttermilk
  • Modified Cornstarch
  • Salt
  • Garlic Powder
  • Potato Maltodextrin
  • Disodium Phosphate
  • Onion Powder
  • Citric Acid]
  • Bleached Enriched Wheat Flour [wheat Flour
  • Benzoyl Peroxide
  • Amylase
  • Ascorbic Acid
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Salt
  • Sugar
  • Seasoning [cornstarch
  • Propylene Glycol
  • Extractives Of Turmeric And Annatto
  • Polysorbate 80
  • Natural Flavor]
  • Annatto Color
  • Methylcellulose
  • Lactic Acid
  • Calcium Lactate)
  • Margarine (palm Oil
  • Water
  • Soybean Oil
  • Sugar
  • Mono & Diglycerides
  • Soybean Lecithin
  • Potassium Sorbate And Citric Acid [preservatives]
  • Annatto And Turmeric Color
  • Vitamin A Palmitate Added)
  • 2% Or Less Of Sugar
  • Modified Food Starch
  • Whey
  • Nonfat Milk
  • Fractionated Palm Oil
  • Dough Conditioner Blend (calcium Sulfate
  • Salt
  • L-cysteine Hydrochloride
  • Garlic Powder
  • Tricalcium Phosphate
  • Enzymes)
  • Egg Yolks
  • Yeast
  • Salt
  • Methylcellulose
  • Soy Flour
  • Egg White

Nutrition Facts

Serving Size 1 SANDWICH (127 g)

Amount Per Serving
Calories 271 Calories from Fat 72
% Daily Value*
Total Fat 8g 16%
Saturated Fat 4g 25%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 38g 16%
Dietary Fiber 2g 10%
Sugars 5g
Protein 12g
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 213 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 12%
Saturated Fat 3.2g 20%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 425mg 22%
Total Carbohydrate 29.9g 13%
Dietary Fiber 1.6g 8%
Sugars 4g
Protein 9g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (127 g) Standard Serving 100g
Energy271 kcal (17%)213 kcal (14%)
Protein12 g (30%)9.45 g (24%)
Total Lipid (fat)8 g (16%)6.3 g (12%)
Carbohydrate, By Difference38 g (16%)29.92 g (13%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total5 g (25%)3.94 g (20%)
Calcium, Ca199 mg (19%)157 mg (15%)
Iron, Fe1.8 mg (13%)1.42 mg (10%)
Sodium, Na540 mg (29%)425 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)79 IU (2%)
Fatty Acids, Total Saturated4 g (25%)3.15 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (11%)20 mg (8%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Sandwich with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium