Lean Cuisine, Veggie Scramble - 180 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Veggie Scramble is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (198 g) and 180 calories per serving. The nutritional value of a suggested serving of lean cuisine, veggie scramble includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800287908.
This product is a good source of protein .
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 PACKAGE (198 g) of lean cuisine, veggie scramble has 62% of the recommended daily needs of protein.
Ingredient List
- Cooked Egg And Cheese: Scrambled Egg Whites
- Skim Milk
- Reduced Fat Cheddar Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto
- Vitamin A Palmitate)
- Water
- Modified Food Starch
- Salt
- Carrageenan
- Natural Egg Flavor
- Nonfat Milk
- Soybean Oil
- Whey Protein Isolate
- Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheese [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Slat)
- Fontina Cheese (cultured Milk
- Salt
- Enzymes)
- Xanthan Gum
- Guar Gum
- Butter (cream
- Salt)
- Sugar
- Potassium Chloride
- Autolyzed Yeast Extract
- Maltodextrin
- Garlic
- Spice
- Lactic Acid
- Flavor
- Calcium Lactate
- Annatto & Turmeric Color Vegetables: Red Skin Potatoes
- Red Peppers
- Onions
- Spinach
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 14% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 30% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 348mg | 29% | |
| Total Carbohydrate 10.6g | 7% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Veggie Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (18%) | 91 kcal (9%) |
| Protein | 16 g (62%) | 8.08 g (31%) |
| Total Lipid (fat) | 3.5 g (11%) | 1.77 g (5%) |
| Carbohydrate, By Difference | 21.01 g (14%) | 10.61 g (7%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 649 mg (27%) | 328 mg (14%) |
| Sodium, Na | 689 mg (57%) | 348 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (40%) | 6.1 mg (20%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Veggie Scramble with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lean cuisine, veggie scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium