M&m's, Chocolate Candies - 230 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
M&m's, Chocolate Candies is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 PACK (47.9 g) and 230 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 040000000310.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 PACK (47.9 g) of m&m's, chocolate candies has 59% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 PACK (47.9 g) of m&m's, chocolate candies has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring (includes Blue 1 Lake
- Red 40 Lake
- Yellow 6
- Yellow 5
- Red 40
- Blue 1
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2)
- Gum Acacia
Nutrition Facts
Serving Size 1 PACK (47.9 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 6g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 31g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 14% | |
Saturated Fat 12.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 73mg | 1% | |
Total Carbohydrate 71g | 11% | |
Dietary Fiber 2.1g | 4% | |
Sugars 65g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
M&m's, Chocolate Candies Nutritional Value
Nutrient | Suggested Serving 1 PACK (47.9 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 480 kcal (12%) |
Protein | 2 g (2%) | 4.18 g (4%) |
Total Lipid (fat) | 9 g (7%) | 18.79 g (14%) |
Carbohydrate, By Difference | 34 g (5%) | 70.98 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 31 g (59%) | 64.72 g (124%) |
Calcium, Ca | 40 mg (1%) | 84 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
Sodium, Na | 35 mg (1%) | 73 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (14%) | 12.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in m&m's, chocolate candies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium