M&m's, Chocolate Candies - 230 calories

Manufacturer Mars Chocolate North America Llc

Product Information and Ingredients

M&m's, Chocolate Candies is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 PACK (47.9 g) and 230 calories per serving. The nutritional value of a suggested serving of m&m's, chocolate candies includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 040000000310.

This product is high in sugars and saturated fats.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Sugars 59% of DV

A serving of 1 PACK (47.9 g) of m&m's, chocolate candies has 59% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 1 PACK (47.9 g) of m&m's, chocolate candies has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Chocolate
  • Skim Milk
  • Cocoa Butter
  • Lactose
  • Milkfat
  • Soy Lecithin
  • Salt
  • Artificial Flavors)
  • Sugar
  • Cornstarch
  • Less Than 1% - Corn Syrup
  • Dextrin
  • Coloring (includes Blue 1 Lake
  • Red 40 Lake
  • Yellow 6
  • Yellow 5
  • Red 40
  • Blue 1
  • Blue 2 Lake
  • Yellow 6 Lake
  • Yellow 5 Lake
  • Blue 2)
  • Gum Acacia

Nutrition Facts

Serving Size 1 PACK (47.9 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 7%
Saturated Fat 6g 14%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 34g 5%
Dietary Fiber 1g 2%
Sugars 31g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 480 Calories from Fat 169
% Daily Value*
Total Fat 18.8g 14%
Saturated Fat 12.5g 30%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 73mg 1%
Total Carbohydrate 71g 11%
Dietary Fiber 2.1g 4%
Sugars 65g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

M&m's, Chocolate Candies Nutritional Value

Nutrient Suggested Serving 1 PACK (47.9 g) Standard Serving 100g
Energy230 kcal (6%)480 kcal (12%)
Protein2 g (2%)4.18 g (4%)
Total Lipid (fat)9 g (7%)18.79 g (14%)
Carbohydrate, By Difference34 g (5%)70.98 g (11%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total31 g (59%)64.72 g (124%)
Calcium, Ca40 mg (1%)84 mg (3%)
Iron, Fe0.36 mg (1%)0.75 mg (2%)
Sodium, Na35 mg (1%)73 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (14%)12.53 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Mars Chocolate North America Llc M&m's, Chocolate Candies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in m&m's, chocolate candies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium