Lean Ground Beef - 170 calories
Manufacturer National Beef Packing Company L.p.
Product Information and Ingredients
Lean Ground Beef is manufactured by National Beef Packing Company L.p. with a suggested serving size of 4 ONZ (112 g) and 170 calories per serving. The nutritional value of a suggested serving of lean ground beef includes 69 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 710178576015.
This product is a good source of protein, zinc, selenium, niacin and vitamin b-12 .
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 4 ONZ (112 g) of lean ground beef has 51% of the recommended daily needs of protein.
Zinc 53% of DV
A serving of 4 ONZ (112 g) of lean ground beef has 53% of the recommended daily needs of zinc.
Selenium 36% of DV
A serving of 4 ONZ (112 g) of lean ground beef has 36% of the recommended daily needs of selenium.
Niacin 42% of DV
A serving of 4 ONZ (112 g) of lean ground beef has 42% of the recommended daily needs of niacin.
Vitamin B-12 112% of DV
A serving of 4 ONZ (112 g) of lean ground beef has 112% of the recommended daily needs of vitamin b-12.
Ingredient List
- 100% Pure Beef
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0.5g | ||
Cholesterol 69mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 12% | |
Saturated Fat 3.1g | 17% | |
Trans Fat 0.45g | ||
Cholesterol 62mg | 23% | |
Sodium 67mg | 3% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Ground Beef Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 152 kcal (9%) |
Protein | 23 g (51%) | 20.54 g (45%) |
Total Lipid (fat) | 8 g (14%) | 7.14 g (12%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
Sodium, Na | 75 mg (4%) | 67 mg (3%) |
Zinc, Zn | 5.25 mg (53%) | 4.69 mg (48%) |
Selenium, Se | 17.9 µg (36%) | 16 µg (33%) |
Niacin | 6 mg (42%) | 5.36 mg (38%) |
Vitamin B-6 | 0.4 mg (26%) | 0.36 mg (24%) |
Vitamin B-12 | 2.4 µg (112%) | 2.14 µg (100%) |
Fatty Acids, Total Saturated | 3.49 g (20%) | 3.12 g (17%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (3%) |
Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off National Beef Packing Company L.p. Lean Ground Beef with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lean ground beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium