Lean Spaghetti & Meat Sauce - 289 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lean Spaghetti & Meat Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (283 g) and 289 calories per serving. The nutritional value of a suggested serving of lean spaghetti & meat sauce includes 14 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 078742249360.
Calories from fat: a total of 14.01% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Spaghetti (water
- Semolina [milled Wheat]
- Egg Whites)
- Water
- Cooked Beef
- Tomato Paste
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid)
- Mushrooms
- Cornstarch
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic (garlic
- Water)
- Sugar
- Spices
- Salt
- Dehydrated Onion
- Canola Oil
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 20% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 7% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 194mg | 23% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Spaghetti & Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (41%) | 102 kcal (14%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 4.5 g (20%) | 1.59 g (7%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.96 g (16%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 9 g (102%) | 3.18 g (36%) |
| Calcium, Ca | 96 mg (21%) | 34 mg (7%) |
| Iron, Fe | 3 mg (47%) | 1.06 mg (17%) |
| Potassium, K | 481 mg (29%) | 170 mg (10%) |
| Sodium, Na | 549 mg (65%) | 194 mg (23%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lean Spaghetti & Meat Sauce with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lean spaghetti & meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium