Salted Caramel & Chocolate Hot Cocoa Mix - 160 calories
Manufacturer Other
Product Information and Ingredients
Salted Caramel & Chocolate Hot Cocoa Mix is manufactured by Other with a suggested serving size of 8 FL OZ (240 ML) COCOA] | MIX [MAKES (41 g) and 160 calories per serving. The nutritional value of a suggested serving of salted caramel & chocolate hot cocoa mix includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072058618865.
This product is high in sugars.
Salted Caramel & Chocolate Hot Cocoa Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 44% of DV
A serving of 8 FL OZ (240 ML) COCOA] | MIX [MAKES (41 g) of salted caramel & chocolate hot cocoa mix has 44% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Nonfat Dry Milk
- Whey
- Corn Syrup Solids
- Dutch-processed Cocoa
- Coconut Oil
- Natural & Artificial Flavor
- Salt
- Hydrogenated Coconut Oil
- Sodium Caseinate
- Cellulose Gum
- Potassium & Sodium Phosphate
- Mono & Diglycerides
- Soy Lecithin
- Sodium Stearoyl Lactylate
Nutrition Facts
Serving Size 8 FL OZ (240 ML) COCOA] | MIX [MAKES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 5% | |
| Saturated Fat 6.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 780mg | 13% | |
| Total Carbohydrate 75.6g | 10% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 66g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Caramel & Chocolate Hot Cocoa Mix Nutritional Value
| Nutrient | Suggested Serving 8 FL OZ (240 ML) COCOA] | MIX [MAKES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 390 kcal (8%) |
| Protein | 4 g (3%) | 9.76 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 7.32 g (5%) |
| Carbohydrate, By Difference | 31 g (4%) | 75.61 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 27 g (44%) | 65.85 g (108%) |
| Calcium, Ca | 101 mg (3%) | 246 mg (8%) |
| Iron, Fe | 1 mg (2%) | 2.44 mg (6%) |
| Potassium, K | 396 mg (3%) | 966 mg (8%) |
| Sodium, Na | 320 mg (5%) | 780 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.1 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Salted Caramel & Chocolate Hot Cocoa Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in salted caramel & chocolate hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium