Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola - 260 calories
Manufacturer Alaska Smokehouse, Inc.
Product Information and Ingredients
Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola is manufactured by Alaska Smokehouse, Inc. with a suggested serving size of 2 ONZ (56 g) and 260 calories per serving. The nutritional value of a suggested serving of leila bay trading co., chocolate huckleberry quinoa granola includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023882190041.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Oats
- Coconut
- Malted Wheat Flakes
- Brown Sugar (invert Sugar
- Molasses)
- Brown Rice Syrup
- Puffed Quinoa
- Almonds
- Sesame Seeds
- Rice Bran Oil
- Cocoa Processed With Alkali
- Freeze Dried Blueberries
- Freeze Dried Huckleberries
- Vanilla Extract
- Baking Soda
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 4g | 9% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.2g | 20% | |
Saturated Fat 8g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 205mg | 5% | |
Total Carbohydrate 57.1g | 11% | |
Dietary Fiber 7.1g | 16% | |
Sugars 20g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 464 kcal (13%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
Carbohydrate, By Difference | 32 g (6%) | 57.14 g (11%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 11 g (25%) | 19.64 g (44%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 3.6 mg (11%) | 6.43 mg (20%) |
Sodium, Na | 115 mg (3%) | 205 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 8.04 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alaska Smokehouse, Inc. Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in leila bay trading co., chocolate huckleberry quinoa granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium