Lemon Arugula - 230 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Lemon Arugula is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of lemon arugula includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 030223041443.
Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Arugula
- Lemon Vinaigrette (water
- Soybean Oil
- Olive Oil
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- Honey
- Lemon Juice Concentrate
- Sugar
- Lemon Peel [lemon Peel Zest
- Cane Sugar
- Lemon Oil Essence]
- Garlic [water
- Garlic]
- Salt
- Tangerine Juice Concentrate
- Orange Peel [orange Peel Zest
- Cane Sugar
- And Orange Oil Essence]
- Anchovy Paste [anchovies
- Water
- Salt
- Contains Less Than 2% Of Soy Flour]
- Worcestershire [distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agent]
- White Pepper
- Xanthan Gum)
- Grape Tomatoes
- Cooked Orzo Pasta (water
- Cooked Pasta [semolina {wheat}
- Durum Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Almonds (almonds
- Canola Oil
- Sea Salt
- Less Than 2% Tricalcium Phosphate Added As An Anticaking Agent)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Pine Nut
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 10% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 240mg | 10% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 10% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Arugula Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 240 mg (10%) | 240 mg (10%) |
Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Lemon Arugula with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lemon arugula.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium