Lemon Arugula - 230 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Lemon Arugula is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of lemon arugula includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 030223041443.

Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Arugula
  • Lemon Vinaigrette (water
  • Soybean Oil
  • Olive Oil
  • Dijon Mustard [distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • White Wine
  • Citric Acid
  • Turmeric
  • Spices]
  • Honey
  • Lemon Juice Concentrate
  • Sugar
  • Lemon Peel [lemon Peel Zest
  • Cane Sugar
  • Lemon Oil Essence]
  • Garlic [water
  • Garlic]
  • Salt
  • Tangerine Juice Concentrate
  • Orange Peel [orange Peel Zest
  • Cane Sugar
  • And Orange Oil Essence]
  • Anchovy Paste [anchovies
  • Water
  • Salt
  • Contains Less Than 2% Of Soy Flour]
  • Worcestershire [distilled Vinegar
  • Molasses
  • Corn Syrup
  • Water
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor
  • Sulfiting Agent]
  • White Pepper
  • Xanthan Gum)
  • Grape Tomatoes
  • Cooked Orzo Pasta (water
  • Cooked Pasta [semolina {wheat}
  • Durum Flour
  • Niacin
  • Iron {ferrous Sulfate}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Almonds (almonds
  • Canola Oil
  • Sea Salt
  • Less Than 2% Tricalcium Phosphate Added As An Anticaking Agent)
  • Parmesan Cheese (parmesan Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Pine Nut

Nutrition Facts

Serving Size 1 cup (100 g)

Amount Per Serving
Calories 230 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 5g
Vitamin A 15% Vitamin C 10%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 5g
Vitamin A 15% Vitamin C 10%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Arugula Nutritional Value

Nutrient Suggested Serving 1 cup (100 g) Standard Serving 100g
Energy230 kcal (12%)230 kcal (12%)
Protein5 g (10%)5 g (10%)
Total Lipid (fat)19 g (29%)19 g (29%)
Carbohydrate, By Difference10 g (3%)10 g (3%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total4 g (16%)4 g (16%)
Calcium, Ca150 mg (12%)150 mg (12%)
Iron, Fe1.08 mg (6%)1.08 mg (6%)
Sodium, Na240 mg (10%)240 mg (10%)
Vitamin C, Total Ascorbic Acid6 mg (10%)6 mg (10%)
Vitamin A, Iu750 IU (15%)750 IU (15%)
Fatty Acids, Total Saturated3 g (15%)3 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Lemon Arugula with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lemon arugula.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium