Meat-free Chicken Strips - 65 calories
Manufacturer Quorn Foods Inc.
Product Information and Ingredients
Meat-free Chicken Strips is manufactured by Quorn Foods Inc. with a suggested serving size of 1 cup (70 g) and 65 calories per serving. The nutritional value of a suggested serving of meat-free chicken strips includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 833735002175.
Meat-free Chicken Strips is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mycoprotein (83%)
- Rehydrated Egg White
- Natural Flavoring From Non Meat Sources (contains Yeast Extract
- Onion Powder
- Sage
- Sugar) Contains 2% Or Less Of Calcium Acetate & Calcium Chloride (firming Agents)
- Potato Protein
- Wheat Gluten
Nutrition Facts
Serving Size 1 cup (70 g)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 4g | 11% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 500mg | 15% | |
Total Carbohydrate 2.9g | 1% | |
Dietary Fiber 5.7g | 16% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat-free Chicken Strips Nutritional Value
Nutrient | Suggested Serving 1 cup (70 g) | Standard Serving 100g |
---|---|---|
Energy | 65 kcal (2%) | 93 kcal (3%) |
Protein | 10 g (14%) | 14.29 g (20%) |
Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 2.86 g (1%) |
Fiber, Total Dietary | 4 g (11%) | 5.7 g (16%) |
Sugars, Total | 1 g (3%) | 1.43 g (4%) |
Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 350 mg (10%) | 500 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Quorn Foods Inc. Meat-free Chicken Strips with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in meat-free chicken strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 14 minutes |
Dancing | 12 minutes |
Golfing | 12 minutes |
Hiking | 11 minutes |
Light Gardening | 12 minutes |
Stretching | 22 minutes |
Walking - 3.5 mph | 14 minutes |
Weight Training - light workout | 18 minutes |
Aerobics | 8 minutes |
Basketball | 9 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium