Lemon Basil Tilapia - 200 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Lemon Basil Tilapia is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (142 g) and 200 calories per serving. The nutritional value of a suggested serving of lemon basil tilapia includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 615433300032.
This product is a good source of protein .
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 5 ONZ (142 g) of lemon basil tilapia has 81% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Canola Oil
- Water
- Lemon Puree (chopped Lemon Peels
- Cane Sugar
- Citric Acid)
- Parsley
- Lemon Oil
- Salt
- Shallots
- Fish Sauce (anchovy Fish Extract
- Sea Salt
- Water)
- Garlic
- Black Pepper
- Dehydrated Onion
- Dehydrated Red Pepper
- Modified Food Starch
- Natural Grill Flavor
- Xanthan Gum And Spice Extract
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 113mg | 7% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Basil Tilapia Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 141 kcal (10%) |
| Protein | 29 g (81%) | 20.42 g (57%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.7 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 160 mg (9%) | 113 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Lemon Basil Tilapia with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lemon basil tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium