Lemon Blueberry Muffins - 262 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Lemon Blueberry Muffins is manufactured by Red Plate Foods, Inc. with a suggested serving size of 1 MUFFIN (70 g) and 262 calories per serving. The nutritional value of a suggested serving of lemon blueberry muffins includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851083005211.
This product is high in sugars.
Calories from fat: a total of 37.79% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 1 MUFFIN (70 g) of lemon blueberry muffins has 56% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour (white Rice*
- Sorghum*
- Potato Starch
- Tapioca Flour)
- Cane Sugar (vegan)
- Water
- Non-gmo Canola Oil
- Dried Blueberries (blueberries
- Apple Juice
- Sunflower Oil)
- Applesauce (apples
- Ascorbic Acid)
- Pure Lemon Extract
- Sodium Bicarbonate
- Apple Cider Vinegar
- Xanthan Gum
- Palm Kernel Oil*
- Cream Of Tartar
- Sea Salt
Nutrition Facts
Serving Size 1 MUFFIN (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 17% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 9% | |
| Total Carbohydrate 57.1g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 29g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Blueberry Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 262 kcal (9%) | 374 kcal (13%) |
| Protein | 1 g (1%) | 1.43 g (2%) |
| Total Lipid (fat) | 11 g (12%) | 15.71 g (17%) |
| Carbohydrate, By Difference | 40 g (9%) | 57.14 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 20 g (56%) | 28.57 g (80%) |
| Calcium, Ca | 10 mg (1%) | 14 mg (1%) |
| Iron, Fe | 0.18 mg (1%) | 0.26 mg (1%) |
| Sodium, Na | 218 mg (6%) | 311 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Lemon Blueberry Muffins with 262 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in lemon blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium