Pumpkin Muffin - 355 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Pumpkin Muffin is manufactured by Red Plate Foods, Inc. with a suggested serving size of 1 MUFFIN (119 g) and 355 calories per serving. The nutritional value of a suggested serving of pumpkin muffin includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 851083005228.
This product is high in sugars.
Calories from fat: a total of 38.05% of the calories in the suggested servig of this product come from fat.
Sugars 171% of DV
A serving of 1 MUFFIN (119 g) of pumpkin muffin has 171% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour (sorghum
- Garbanzo Bean
- White Rice
- Tapioca Flour
- Potato Starch)
- Cane Sugar (vegan)
- Pumpkin Puree
- Non-gmo Canola Oil
- Unsulphured Molasses
- Water
- Egg Replacer
- Cinnamon
- Ginger
- Nutmeg
- Sodium Bicarbonate
- Xanthan Gum
- Sea Salt
- Cloves
- Ascorbic Acid
Nutrition Facts
Serving Size 1 MUFFIN (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 27% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 22% | |
| Dietary Fiber 2g | 10% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 24% | Vitamin C 18% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 23% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 21% | |
| Total Carbohydrate 46.2g | 18% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 355 kcal (21%) | 298 kcal (18%) |
| Protein | 2 g (5%) | 1.68 g (4%) |
| Total Lipid (fat) | 15.01 g (27%) | 12.61 g (23%) |
| Carbohydrate, By Difference | 55 g (22%) | 46.22 g (18%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 36 g (171%) | 30.25 g (144%) |
| Calcium, Ca | 10 mg (1%) | 8 mg (1%) |
| Iron, Fe | 0.18 mg (1%) | 0.15 mg (1%) |
| Sodium, Na | 511 mg (25%) | 429 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.6 mg (15%) |
| Vitamin A, Iu | 1000 IU (24%) | 840 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.68 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Pumpkin Muffin with 355 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in pumpkin muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 59 minutes |
| Light Gardening | 65 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 44 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium