Lemon Chess Pie With Whipped Topping - 380 calories
Manufacturer Other
Product Information and Ingredients
Lemon Chess Pie With Whipped Topping is manufactured by Other with a suggested serving size of 0.5 PIE (103 g) and 380 calories per serving. The nutritional value of a suggested serving of lemon chess pie with whipped topping includes 50 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515913957.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 0.5 PIE (103 g) of lemon chess pie with whipped topping has 140% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 0.5 PIE (103 g) of lemon chess pie with whipped topping has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (sugar
- Water
- Eggs
- Wheat And Malted Barley Flour (contains Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey
- Mono And Diglycerides
- Soy Lecithin
- Natural Butter Flavor
- Beta Carotene For Color
- Vitamin A Palmitate)
- Corn Syrup Solids
- Lemon Juice Solids
- Modified Food Starch
- Salt
- Lemon Oil
- Silicon Dioxide)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono And Diglycerides) Water
- Dextrose
- Salt
- Nonfat Dry Milk)
- Whipped Topping (water
- Sugar
- Partially Hydrogenated Palm Kernel Oil
- Dextrose
- Corn Syrup
- Sodium Caseinate
- Potassium Sorbate And Sodium Benzoate (as Preservatives)
- Carbohydrate Gum
- Polysorbate 60
- Artificial Flavor
- Salt
- Soy Protein Isolate
- Polyglycerol Esters Of Fatty Acids
- Mono And Diglycerides
- Sodium Citrate
- Disodium Phosphate
- Soy Lecithin
- Xanthan Gum)
Nutrition Facts
Serving Size 0.5 PIE (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 29% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.5g | 28% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 17% | |
| Sodium 301mg | 13% | |
| Total Carbohydrate 51.5g | 18% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Chess Pie With Whipped Topping Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (20%) | 369 kcal (19%) |
| Protein | 4 g (8%) | 3.88 g (8%) |
| Total Lipid (fat) | 18 g (29%) | 17.48 g (28%) |
| Carbohydrate, By Difference | 53 g (18%) | 51.46 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 34 g (140%) | 33.01 g (136%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.4 mg (8%) |
| Sodium, Na | 310 mg (13%) | 301 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 97 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.77 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 49 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Chess Pie With Whipped Topping with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in lemon chess pie with whipped topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium