Chocolate Pecan Pie - 500 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Pecan Pie is manufactured by Other with a suggested serving size of 0.33 PIE (116 g) and 500 calories per serving. The nutritional value of a suggested serving of chocolate pecan pie includes 45 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.9 grams of dietary fiber, 46 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 722515913933.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 0.33 PIE (116 g) of chocolate pecan pie has 52% of the recommended daily intake of fat.
Sugars 213% of DV
A serving of 0.33 PIE (116 g) of chocolate pecan pie has 213% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0.33 PIE (116 g) of chocolate pecan pie has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (brown Sugar
- Corn Syrup
- Eggs
- Water
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin)
- Palm Oil
- Sugar
- Bleached Wheat Flour
- Palm Oil (with Mono And Diglycerides
- Polysorbate 60)
- Salt
- Natural And Artificial Flavors
- Nonfat Dry Milk
- Modified Food Starch
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Beta Carotene) Crust Wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
- Pecans
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin)
Nutrition Facts
Serving Size 0.33 PIE (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 52% | |
| Saturated Fat 10g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 24% | |
| Dietary Fiber 3.9g | 18% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 45% | |
| Saturated Fat 8.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 250mg | 12% | |
| Total Carbohydrate 53.5g | 21% | |
| Dietary Fiber 3.4g | 16% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (29%) | 431 kcal (25%) |
| Protein | 5 g (11%) | 4.31 g (10%) |
| Total Lipid (fat) | 29 g (52%) | 25 g (45%) |
| Carbohydrate, By Difference | 62 g (24%) | 53.45 g (21%) |
| Fiber, Total Dietary | 3.9 g (18%) | 3.4 g (16%) |
| Sugars, Total | 46.01 g (213%) | 39.66 g (184%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.33 mg (15%) |
| Sodium, Na | 290 mg (14%) | 250 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 86 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (58%) | 8.62 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Pecan Pie with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in chocolate pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium