Lemon Chicken & Rice Soup! Mix - 90 calories

Manufacturer Cugino's

Product Information and Ingredients

Lemon Chicken & Rice Soup! Mix is manufactured by Cugino's with a suggested serving size of 0.13 PACKAGE MAKES ABOUT 1 CUP OF PREPARED SOUP (25 g) and 90 calories per serving. The nutritional value of a suggested serving of lemon chicken & rice soup! mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 758300033111.

Lemon Chicken & Rice Soup! Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Precooked Long Grain Enriched Rice (rice
  • Niacin
  • Iron
  • Thiamine
  • Folic Acid)
  • Corn Starch
  • Yeast Extract
  • Sea Salt
  • Maltodextrin
  • Hydrolyzed Vegetable Protein (corn)
  • Chicken Fat
  • Partially Hydrogenated Soybean Oil
  • Lemon Juice Solids
  • Potassium Chloride
  • Corn Syrup Solids
  • Less Than 2% Of The Following Ingredients: Sodium Caseinate (milk)
  • Sugar
  • Natural Flavors
  • Spices
  • Dehydrated Parsley
  • Lemon Peel Granules
  • Whey Protein Concentrate
  • Onion Powder
  • Oleoresin Turmeric
  • Silicon Dioxide (anti-caking)

Nutrition Facts

Serving Size 0.13 PACKAGE MAKES ABOUT 1 CUP OF PREPARED SOUP (25 g)

Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 360 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2760mg 29%
Total Carbohydrate 68g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Chicken & Rice Soup! Mix Nutritional Value

Nutrient Suggested Serving 0.13 PACKAGE MAKES ABOUT 1 CUP OF PREPARED SOUP (25 g) Standard Serving 100g
Energy90 kcal (1%)360 kcal (5%)
Protein2 g (1%)8 g (4%)
Total Lipid (fat)1.5 g (1%)6 g (2%)
Carbohydrate, By Difference17 g (1%)68 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)80 mg (2%)
Iron, Fe0.72 mg (1%)2.88 mg (4%)
Sodium, Na690 mg (7%)2760 mg (29%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.8 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Cugino's Lemon Chicken & Rice Soup! Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lemon chicken & rice soup! mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium