Lemon Cream Pie - 399 calories
Manufacturer Other
Product Information and Ingredients
Lemon Cream Pie is manufactured by Other with a suggested serving size of 0.16 PIE (128 g) and 399 calories per serving. The nutritional value of a suggested serving of lemon cream pie includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032100071529.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 0.16 PIE (128 g) of lemon cream pie has 41% of the recommended daily intake of fat.
Sugars 174% of DV
A serving of 0.16 PIE (128 g) of lemon cream pie has 174% of the recommended daily intake of sugars.
Saturated Fats 96% of DV
A serving of 0.16 PIE (128 g) of lemon cream pie has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Whey
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Hydrogenated Palm Kernel Oil
- Water
- Vegetable Oil (palm And Soybean Oils)
- High Fructose Corn Syrup
- Graham Flour
- Modified Corn Starch
- Contains 2% Or Less: Lemon Juice Concentrate
- Salt
- Gums (carbohydrate And Xanthan Gums)
- Natural And Artificial Flavors
- Molasses
- Sodium Citrate
- Colored With (beta-carotene
- Annatto Extract And Turmeric)
- Disodium Phosphate
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
- Soy Lecithin
- Dextrose
- Baking Soda
- Honey
- Monoglycerides
Nutrition Facts
Serving Size 0.16 PIE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 399 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 41% | |
Saturated Fat 15g | 96% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 21% | |
Dietary Fiber 1g | 5% | |
Sugars 34g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 5% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 312 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.4g | 32% | |
Saturated Fat 11.7g | 75% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 242mg | 13% | |
Total Carbohydrate 39.1g | 17% | |
Dietary Fiber 0.8g | 4% | |
Sugars 27g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Cream Pie Nutritional Value
Nutrient | Suggested Serving 0.16 PIE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 399 kcal (26%) | 312 kcal (20%) |
Protein | 2 g (5%) | 1.56 g (4%) |
Total Lipid (fat) | 21 g (41%) | 16.41 g (32%) |
Carbohydrate, By Difference | 50 g (21%) | 39.06 g (17%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 34 g (174%) | 26.56 g (136%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
Sodium, Na | 310 mg (17%) | 242 mg (13%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 15 g (96%) | 11.72 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Cream Pie with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in lemon cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium