Mince Pie With Orchard Apples & Sun-dried Raisins - 361 calories
Manufacturer Kitchens Of Sara Lee
Product Information and Ingredients
Mince Pie With Orchard Apples & Sun-dried Raisins is manufactured by Kitchens Of Sara Lee with a suggested serving size of 0.13 PIE (121 g) and 361 calories per serving. The nutritional value of a suggested serving of mince pie with orchard apples & sun-dried raisins includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032100083744.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.38% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 0.13 PIE (121 g) of mince pie with orchard apples & sun-dried raisins has 97% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 0.13 PIE (121 g) of mince pie with orchard apples & sun-dried raisins has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Apples
- Vegetable Oil (palm
- Soybean)
- Corn Syrup
- High Fructose Corn Syrup
- Raisins
- Sugar
- Contains 2% Or Less: Modified Corn Starch
- Salt
- Currants
- Orange Peel
- Spices
- Lemon Peel
- Molasses
- Cider Vinegar
Nutrition Facts
Serving Size 0.13 PIE (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 32% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14.1g | 26% | |
| Saturated Fat 6.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 413mg | 21% | |
| Total Carbohydrate 40.5g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mince Pie With Orchard Apples & Sun-dried Raisins Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (22%) | 298 kcal (18%) |
| Protein | 3 g (7%) | 2.48 g (6%) |
| Total Lipid (fat) | 17 g (32%) | 14.05 g (26%) |
| Carbohydrate, By Difference | 49.01 g (20%) | 40.5 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 20 g (97%) | 16.53 g (80%) |
| Calcium, Ca | 21 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
| Sodium, Na | 500 mg (25%) | 413 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.61 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of Sara Lee Mince Pie With Orchard Apples & Sun-dried Raisins with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mince pie with orchard apples & sun-dried raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium