Lemon Cream Pie - 400 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Lemon Cream Pie is manufactured by West Coast Grocery Company with a suggested serving size of 1 SLICE (132 g) and 400 calories per serving. The nutritional value of a suggested serving of lemon cream pie includes 81 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041144798668.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 1 SLICE (132 g) of lemon cream pie has 41% of the recommended daily intake of fat.
Sugars 185% of DV
A serving of 1 SLICE (132 g) of lemon cream pie has 185% of the recommended daily intake of sugars.
Saturated Fats 86% of DV
A serving of 1 SLICE (132 g) of lemon cream pie has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Modified Food Starch
- Egg Yolks
- Non-fat Milk Powder
- Butter
- Lemon Puree
- (lemon Juice Concentrate
- Lemon Pulp
- Lemon Peel
- Lemon Oil)
- Palm Oil
- Natural Lemon Flavor
- Citric Acid
- Corn Starch
- Carb Bean Gum
- Cellulose Gum
- Agar
- Salt
- Artificial Color
- Yellow 5
- 6
- Red 40
- Wheat Flour Enriched
- Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Margarine
- Soybean Oil
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Natural Butter Flavor
- Annatto Color
- Vitamin A Palmitate
- Vanilla And Butter Flavor
- Heavy Cream
- Sucrose
- Corn Syrup
- Milk
- Natural And Artificial Flavors
- Sodium Citrate
- Xanthan Gum
- Polysorbate 80
Nutrition Facts
Serving Size 1 SLICE (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 41% | |
| Saturated Fat 13g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 31% | |
| Saturated Fat 9.9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 27% | |
| Sodium 91mg | 5% | |
| Total Carbohydrate 39.4g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Cream Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (26%) | 303 kcal (20%) |
| Protein | 3 g (8%) | 2.27 g (6%) |
| Total Lipid (fat) | 20 g (41%) | 15.15 g (31%) |
| Carbohydrate, By Difference | 51.99 g (23%) | 39.39 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35.01 g (185%) | 26.52 g (140%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 0.73 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 120 mg (7%) | 91 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (5%) | 152 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (86%) | 9.85 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (36%) | 61 mg (27%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Lemon Cream Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in lemon cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium