Lemon Creme - 190 calories

Manufacturer Dare Foods Limited

Product Information and Ingredients

Lemon Creme is manufactured by Dare Foods Limited with a suggested serving size of 2 COOKIES (39 g) and 190 calories per serving. The nutritional value of a suggested serving of lemon creme includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 055653111252.

This product is high in sugars.

Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.

Sugars 20% of DV

A serving of 2 COOKIES (39 g) of lemon creme has 20% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil Shortening (hydrogenated Coconut Oil
  • Palm And Canola Oils)
  • Contains 2% Or Less Of: High Fructose Corn Syrup
  • Whey (a Milk Ingredient)
  • Corn Starch
  • Salt
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate
  • Calcium Sulfate
  • Ammonium Bicarbonate)
  • Soy Lecithin
  • Lemon Juice Concentrate
  • Natural Flavor
  • Citric Acid
  • Malic Acid
  • Color (containing Annatto
  • Turmeric)

Nutrition Facts

Serving Size 2 COOKIES (39 g)

Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 4.5g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 4%
Dietary Fiber 1g 2%
Sugars 13g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 487 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 12%
Saturated Fat 11.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 5%
Total Carbohydrate 71.8g 9%
Dietary Fiber 2.6g 4%
Sugars 33g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Creme Nutritional Value

Nutrient Suggested Serving 2 COOKIES (39 g) Standard Serving 100g
Energy190 kcal (4%)487 kcal (10%)
Protein2 g (2%)5.13 g (4%)
Total Lipid (fat)8 g (5%)20.51 g (12%)
Carbohydrate, By Difference28 g (4%)71.79 g (9%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total13 g (20%)33.33 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.8 mg (2%)2.05 mg (4%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na125 mg (2%)321 mg (5%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (9%)11.54 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dare Foods Limited Lemon Creme with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lemon creme.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium