Premium Creme Filled Cookies - 190 calories
Manufacturer Dare Foods Limited
Product Information and Ingredients
Premium Creme Filled Cookies is manufactured by Dare Foods Limited with a suggested serving size of 2 COOKIES (39 g) and 190 calories per serving. The nutritional value of a suggested serving of premium creme filled cookies includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 055653111054.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 2 COOKIES (39 g) of premium creme filled cookies has 22% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil Shortening (hydrogenated Coconut Oil
- Palm And Canola Oils) Cocoa (processed With Alkali)
- Contains 2% Or Less Of: High Fructose Corn Syrup
- Whey (a Milk Ingredient)
- Corn Starch
- Salt
- Unsweetened Chocolate
- Leavening (baking Soda
- Ammonium Bicarbonate)
- Soy Lecithin
- Natural Flavor
- Color (containing Caramel)
Nutrition Facts
Serving Size 2 COOKIES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 487 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 14% | |
Saturated Fat 11.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 308mg | 5% | |
Total Carbohydrate 69.2g | 9% | |
Dietary Fiber 2.6g | 4% | |
Sugars 36g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Creme Filled Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 487 kcal (10%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 9 g (5%) | 23.08 g (14%) |
Carbohydrate, By Difference | 27 g (4%) | 69.23 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 14 g (22%) | 35.9 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.2 mg (7%) | 8.21 mg (18%) |
Potassium, K | 80 mg (1%) | 205 mg (2%) |
Sodium, Na | 120 mg (2%) | 308 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 11.54 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dare Foods Limited Premium Creme Filled Cookies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium creme filled cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium