Lemon Crunch Bites - 200 calories
Manufacturer Upper Crust Bakery, Inc.
Product Information and Ingredients
Lemon Crunch Bites is manufactured by Upper Crust Bakery, Inc. with a suggested serving size of 2 PIECES (51 g) and 200 calories per serving. The nutritional value of a suggested serving of lemon crunch bites includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 752202564124.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 2 PIECES (51 g) of lemon crunch bites has 37% of the recommended daily intake of sugars.
Ingredient List
- Cake Mix [sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Modified Corn Starch
- Mono And Diglycerides
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Modified Whey
- Salt
- Sodium Stearoyl Lactylate
- Corn Starch
- Dextrose
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavor
- Vital Wheat Gluten
- Polysorbate 60
- Butter
- Soy Flour
- Egg]
- Powdered Sugar (sugar
- Cornstarch)
- Eggs
- Soybean Oil
- B;leached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Margarine [partially Hydrogenated Soybean Oil
- Water
- Partially Hydrogenated Cottonseed Oil
- Salt
- Mono- & Diglycerides
- Colored With Annatto & Turmeric
- Calcium Disodium Edta Added As A Preservative
- Artificial Flavor
- Vitamin A Palmitate Added]
- Sugar
- Sugar
- Lemon Peel
- Water
- Citric Acid
- Lemon Juice
- Lemon Fruit Base [corn Syrup
- Lemon Peel
- Sugar
- Water
- Modified Food Starch
- Natural & Artificial Flavor
- Citric Acid
- Citrus Pectin
- Benzoate Of Soda
- Potassium Sorbate Added As Preservatives
- Xanthan Gum
- Fd & C Yellow No 5] Corn Syrup
- Vegetable Oil Flakes [partially Hydrogenated Soybean Oil & Partially Hydrogenated Cottonseed Oil
- With Soybean Lecithin Added]
- Invert Sugar
- Natural & Artificial Lemon Oil
- Icing Stabilizer (dextrose
- Calcium Sulfate
- Calcium Carbonate
- Agar Agar
- Contains 2% Or Less Locust Bean Gum
- Mono- & Diglycerides)
- Icing Stabilizer (dextrose
- Calcium Sulfate
- Calcium Carbonate
- Agar
- Contains 2% Or Less Salt
- Mono- & Diglycerides
- Locust Bean Gum
- Titanium Dioxide
- Artificial Flavor)
- Lemon Emulsion [water
- Propylene Glycol
- Natural And Artificial Flavors
- Xanthan Gum
- Propylene Glycol Alginate
- Guar Gum
- Mono And Diglycerides
- Preservatives (propyl Gallate
- Citric Acid)
- Yellow 5]
- Salt
- Potassium Sorbate
- Titanium Dioxide (color)
- Sodium Propionate
- Yellow Color (water
- High Fructose Corn Syrup
- Glycerene
- Fd&c Yellow 5 (e 102)
- Sugar
- Modified Food Starch
- Carrageenan
- Sodium Benzoate And Potassium Sorbate (as Preservative)
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 2 PIECES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 8% | |
| Sodium 235mg | 5% | |
| Total Carbohydrate 52.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Crunch Bites Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 27 g (5%) | 52.94 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (37%) | 35.29 g (72%) |
| Calcium, Ca | 60 mg (2%) | 118 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
| Sodium, Na | 120 mg (3%) | 235 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 196 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.92 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 49 mg (8%) |
Calories Burn off Time
How long would it take to burn off Upper Crust Bakery, Inc. Lemon Crunch Bites with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lemon crunch bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium