Lemon Cupcakes - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Lemon Cupcakes is manufactured by The Kroger Co. with a suggested serving size of 1 CUPCAKE (56 g) and 240 calories per serving. The nutritional value of a suggested serving of lemon cupcakes includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110268662.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 CUPCAKE (56 g) of lemon cupcakes has 69% of the recommended daily intake of sugars.
Ingredient List
- Cake: Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Modified Corn Starch Contains 2% Or Less Of: Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Emulsifiers (sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- B-carotene (for Color)
- Corn Syrup
- Lemon Peel
- Lemon Puree (lemon Juice Concentrate
- Lemon Pulp Cells
- Lemon Oil)
- Sodium Citrate
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Yellow 5
- Citric Acid
- Dextrose
- Artificial And Natural Flavors Icing: Sugar
- Vegetable Shortening (interesterified Soybean Oil
- Soybean Oil
- Hydrogenated Cottonseed Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Water
- Corn Syrup Contains 2% Or Less Of Salt
- Dextrose
- Corn Starch
- Natural And Artificial Flavors
- Lemon Oil
- Sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Yellow 5
- Sorbitol
- Methylcellulose Disc: White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Hydrogenated Vegetable Fat [coconut And/or Palm Kernel]
- Nonfat Dry Milk
- Gum Arabic
- Sorbitol
- Calcium Carbonate
- Soy Lecithin
- Titanium Dioxide [for Color]
- Nonfat Dry Milk
- Soy Lecithin
- Vanilla Extract
- Yellow 5 Lake) Chips: Sugar
- Vegetable Fat (palm Kernel And/or Palm)
- Nonfat Dry Milk
- Soy Lecithin
- Natural Flavors
- Soybean Oil
- Turmeric (for Color)
- B-carotene (for Color)
- Annatto Extract (for Color)
Nutrition Facts
Serving Size 1 CUPCAKE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 5.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 393mg | 9% | |
| Total Carbohydrate 67.9g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Cupcakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 38 g (7%) | 67.86 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (69%) | 55.36 g (124%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 220 mg (5%) | 393 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Lemon Cupcakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lemon cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium