Lemon Flavored Poppyseed Muffins - 591 calories
Manufacturer Other
Product Information and Ingredients
Lemon Flavored Poppyseed Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (143 g) and 591 calories per serving. The nutritional value of a suggested serving of lemon flavored poppyseed muffins includes 100 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 1 grams of dietary fiber, 39 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 230019203998.
This product is high in fat, sugars and cholesterol.
Calories from fat: a total of 45.69% of the calories in the suggested servig of this product come from fat.
Fat 66% of DV
A serving of 1 MUFFIN (143 g) of lemon flavored poppyseed muffins has 66% of the recommended daily intake of fat.
Sugars 223% of DV
A serving of 1 MUFFIN (143 g) of lemon flavored poppyseed muffins has 223% of the recommended daily intake of sugars.
Cholesterol 48% of DV
A serving of 1 MUFFIN (143 g) of lemon flavored poppyseed muffins has 48% of the recommended daily intake of cholesterol.
Ingredient List
- [tilde][tilde] Sugar
- Bleached Wheat Flour
- Eggs
- Soybean Oil
- Water
- Poppy Seeds
- Modified Food Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono And Diglycerides
- Natural Flavor
- Buttermilk Solids
- Salt
- Lactic Acid
- Enzyme
- Xanthan Gum
- Turmeric (color)[tilde][tilde]
Nutrition Facts
Serving Size 1 MUFFIN (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 66% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 34% | |
| Dietary Fiber 1g | 6% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 308mg | 18% | |
| Total Carbohydrate 49.7g | 24% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Flavored Poppyseed Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 591 kcal (42%) | 413 kcal (30%) |
| Protein | 7.01 g (20%) | 4.9 g (14%) |
| Total Lipid (fat) | 30 g (66%) | 20.98 g (46%) |
| Carbohydrate, By Difference | 71 g (34%) | 49.65 g (24%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 39 g (223%) | 27.27 g (156%) |
| Calcium, Ca | 150 mg (17%) | 105 mg (12%) |
| Iron, Fe | 1.09 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 440 mg (26%) | 308 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (36%) | 3.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (48%) | 70 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Flavored Poppyseed Muffins with 591 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in lemon flavored poppyseed muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 99 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium